- Stress and anxiety
- Trauma and EMDR
- Parenting support
About Porche
Dr. Porche Wynn is a Licensed Professional Counselor (LPC) practicing in Tennessee with 16 years of experience. She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, grief, parenting concerns, career questions, and other life changes. She also supports people facing issues around family dynamics, communication, commitment, body image, and caregiver strain.
Wynn draws on several evidence-based models to help people manage current problems. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to identify unhelpful patterns and to try different ways of responding. She also uses Attachment-Based approaches and EMDR for trauma-related work when appropriate.
Sessions focus on connecting feelings to everyday life. She encourages clear communication of needs and practical coping skills for daily stressors. Conversations are direct and aimed at helping people practice new ways of handling difficult moments.
Her background includes work with race and identity concerns alongside trauma, addiction, and relationship issues. She has experience helping people who feel empty, stuck, or overwhelmed by change. This often involves looking at family of origin patterns, blended family issues, and forgiveness as part of making new choices.
People interested in beginning work complete a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are accepted.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then focus on actions that matter. It is useful for stress, anxiety, and feeling uncertain about next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions influence each other and teaches practical techniques to change unhelpful patterns, which can help with anxiety, depression, and coping with life changes. Attachment-Based Therapy examines connection patterns formed in relationships and helps people try different ways of relating when old patterns cause pain or distance.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and suggest one or a mix of methods. That decision is collaborative and can change as needs evolve.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when a full in-person visit is not possible. Some methods, like trauma processing with EMDR, can be adapted to remote sessions with discussion about suitability and pacing. Licensed professionals aim to match approach and logistics to each person's circumstances so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, grief, parenting, career concerns, and related family problems.
How would she approach feeling stuck or directionless?
She uses practical approaches like ACT and CBT to identify patterns and try new behaviors. Conversations focus on linking emotions to everyday choices.
How much experience does she have?
She has 16 years of clinical experience working with trauma, addiction, race and identity concerns, and relationship issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee and holds a PhD from the University of Tennessee.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.