- Person-Centred approach
- Cognitive Behavioural Therapy
- Solution-Focused work
About Patrycja
Patrycja Czyszczon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of practice in the United Kingdom. She works with adults facing stress, anxiety, grief, anger, low self-esteem, depression, relationship and family concerns, sleep problems, career questions and big life changes. Patrycja lists life purpose among her focus areas and supports people dealing with midlife questions, career transition and feelings of emptiness.
Patrycja uses a person-centred way of working that prioritises the client's perspective and pace. She combines that with Cognitive Behavioural Therapy to offer practical tools for changing thoughts and habits. Solution-Focused techniques are used to notice strengths and small steps that move a situation forward.
Sessions typically involve listening, reflecting and practical skills training. She helps people identify unhelpful thought patterns, test small behaviour changes and track what works between meetings. Conversations can cover family of origin issues, caregiver stress, body image, money worries, and experiences of prejudice or discrimination.
She gained counselling and CBT diplomas and began volunteering with Age UK, supporting grief and older adult concerns, and later with Trafford Carers to help those looking after relatives. Those roles shaped her practical approach to supporting stress, bereavement and caregiver strain.
Patrycja offers therapy in English and accepts international clients. Her practice uses a subscription model that can be cancelled at any time. To start, a short matching questionnaire is completed and a first session scheduled via the platform button.
How her approaches are used in online counselling
Patrycja integrates Client-Centred Therapy by focusing on the client's perspective, listening actively and following what matters most to the person in front of her. This approach helps when people need to make sense of change or rebuild confidence after a loss.She also uses Cognitive Behavioural Therapy to identify unhelpful thinking and to practice new ways of responding. CBT supports issues like anxiety, panic attacks, low mood and sleep problems by breaking them into manageable steps. Solution-Focused Therapy is used to spot existing strengths and set small, achievable goals to move forward between sessions.
Finding the right mix of methods is part of the work. She will discuss options with clients and agree together which techniques to try based on needs, goals and personal preference. That collaborative decision-making shapes session plans and homework tasks.
Confirm the exact session formats available before booking, as the biography does not list specific online formats. Online sessions can make it easier to fit therapy around work and family life, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people keep therapy consistent while juggling daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, grief, anger, sleep problems, career and life changes, and related concerns such as body image and caregiver stress.
How does she approach feeling stuck or directionless?
She combines a person-centred way of listening with Cognitive Behavioural Therapy and Solution-Focused techniques to explore what matters and try small practical steps.
How much experience does she have?
She has three years of clinical experience, including volunteering with Age UK and Trafford Carers before working in private practice.
What credentials and location does she hold?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are fees handled?
Costs vary with location and sessions are booked through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.