- Stress and anxiety
- Trauma and abuse
- Life purpose
About Patricia
Patricia Hernandez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults who are struggling with stress, anxiety, trauma and abuse, grief, intimacy-related concerns, and self-esteem. Patricia also focuses on issues such as abandonment, body image, caregiver stress, communication problems, and life purpose.
Her approach is practical and conversational. Sessions involve talking through current struggles, identifying patterns, and trying small steps that can change everyday behavior. She uses evidence-based therapeutic techniques to address trauma, reduce anxiety, and rebuild confidence.
Patricia has worked with people affected by natural or human-caused disasters, first responder and veteran concerns, and immigration-related stress. She also supports those dealing with divorce, domestic violence, infidelity, guilt, shame, and isolation. Her bilingual skills allow her to offer services in English and Spanish.
Clients can expect straightforward planning and regular check-ins on progress. Patricia emphasizes clear goals and realistic coping strategies rather than abstract theory. She frames therapy as a series of concrete conversations and actions aimed at making daily life more manageable.
To begin, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and Patricia does not accept international clients.
Therapeutic approaches and how online work fits
Patricia draws on evidence-based therapeutic techniques to address trauma and anxiety. Trauma-focused approaches help people process distressing memories and reduce their emotional intensity through guided conversations and skills practice. Techniques for anxiety usually focus on identifying unhelpful thinking patterns, learning breathing and grounding skills, and testing small behavioral changes to reduce avoidance.She also uses goal-oriented methods to boost self-esteem and clarify life purpose. These approaches break larger concerns into manageable steps, helping clients try new behaviors, track results, and adjust plans together. Deciding which approach to use is collaborative; Patricia works with each person to match methods to their needs, goals, and preferences.
All sessions are held virtually according to her practice description. If you want to confirm the exact session formats available, check the online therapy options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Working remotely also lets people choose quieter surroundings, avoid camera use at times, or fit a session into a work break depending on the format offered. Licensed professionals typically review progress regularly and adjust the plan as needed to find the best fit.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, intimacy-related concerns, and self-esteem, plus related issues like abandonment and body image.
How does she approach feeling stuck or directionless?
Patricia uses evidence-based techniques and conversational problem-solving. Sessions focus on identifying patterns and testing small, practical steps to change daily behavior.
How much clinical experience does she have?
She has five years of professional experience working with adults on a range of concerns including disaster response and first responder or veteran issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription model that varies with location and can be canceled at any time.
What steps start the process of working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.