- Stress and anxiety
- Trauma and abuse
- Life purpose
About Oquandryia
Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with seven years of professional experience. She is licensed in Mississippi and Tennessee and works with adults who are navigating stress, anxiety, trauma and abuse, low self-esteem, depression, and big life changes.
Ross helps people name what feels most urgent and then focuses on practical steps to manage those problems. She addresses panic and panic attacks, issues with motivation and confidence, and struggles with self-harm and self-love. Life purpose is also part of her work when clients are trying to figure out what comes next after a change.
Her practice includes support for concerns such as communication problems, control issues, divorce and separation, forgiveness, impulsivity, and isolation or loneliness. Sessions are aimed at talking through feelings and developing clearer ways to cope. Conversations are direct and focused on what the client wants to change next.
Ross asks clients about goals early so sessions can move toward useful skills and clearer decisions. She emphasizes straightforward discussion and planning rather than abstract theory. She also recognizes how past hurt and trauma can shape current behavior, and she works with people to reduce the hold of those experiences.
She offers services in English and does not accept international clients. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment through the site.
Approaches used and how online sessions work
Oquandryia Ross uses evidence-based therapeutic techniques that focus on what helps people manage symptoms and make choices. One approach she uses emphasizes skills for managing anxiety and panic; it teaches breathing and grounding strategies, practical steps to reduce worry, and ways to break cycles of avoidance. Another approach addresses trauma and abuse by helping clients name what happened, notice how it affects current thinking and behavior, and build safer ways of responding in daily life.Finding the right approach is collaborative. She will discuss options with each person and adjust methods based on goals, comfort, and what feels effective in early sessions. Clients and the therapist decide together which techniques to try and when to shift focus.
Because the original biography does not list specific session formats, confirm available formats before booking. Online work can help fit therapy into a busy life by making it easier to schedule shorter check-ins, avoid travel time, or hold sessions from a location that reduces interruptions. Licensed professionals commonly use remote sessions to make regular work on goals more practical, and Ross aims to shape meetings so they fit into everyday routines while focusing on clear steps forward.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Mississippi, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional focus areas include panic attacks, self-harm, and issues like isolation and forgiveness.
How would she approach someone who feels stuck?
She starts by asking about goals and what feels most urgent. Sessions focus on talking through feelings and trying practical steps to change daily patterns.
How much experience does she have?
She has seven years of professional experience working in clinical settings. That background includes helping people with motivation, confidence, and coping after changes.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and practices from Mississippi.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during booking.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.