- Stress and anxiety
- Relationship patterns
- Life purpose questions
About Nanita
Nanita "Nani" Munoz is a BACP counsellor with 19 years of experience based in the United Kingdom. She works with adults around stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, self-esteem and coping with life changes. Life purpose is also listed among her areas of focus.
Nani uses a conversational, person-focused style that pays attention to how early life and present patterns shape current struggles. Sessions aim to help people talk through painful memories, make sense of relationship patterns and notice where they feel stuck. She also spends time on practical ways to manage anxiety and stress so daily life is easier to navigate.
Her background draws on client-centred, existential and psychodynamic approaches. That means she listens for what matters to the individual, looks at questions about meaning and choice, and considers how past relationships influence current feelings. These threads are used to understand sources of shame, emptiness, codependency and difficulties with intimacy.
Nani has worked in both the UK and Spain and has experience supporting people from different cultures. She offers sessions in English and Spanish and accepts international clients. Her practice follows the standards of the British Association for Counselling and Psychotherapy, abbreviated as BACP.
To begin, the usual process is to complete a short matching questionnaire and arrange a first session. She describes therapy as a collaborative process where the pace is set by the person seeking help.
How her approaches translate to online work
Client-Centred Therapy places the person's own perspective at the centre and focuses on listening, acceptance and helping people clarify their priorities. It can help when someone feels unheard or unsure about next steps. Existential Therapy looks at questions of meaning, choice and responsibility and can be useful when a life change leaves a person feeling directionless or empty. Psychodynamic Therapy pays attention to patterns from past relationships and how they repeat in current life, which can be helpful for intimacy, attachment and family of origin issues.Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences and practical needs and then suggest which ideas to try first. Decisions about pace and focus are made collaboratively rather than fixed ahead of time.
The practical benefits of online sessions include fitting therapy into a busy week and keeping continuity when life changes make travel harder. Because session options are not specified in the biography, confirm current online formats before booking. Many people find that remote sessions make it easier to maintain regular check-ins and to bring what is happening in day-to-day life into the conversation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, relationship and family problems, trauma, grief, self-esteem and coping with life changes. Life purpose and intimacy concerns are also listed areas of focus.
How would she approach feeling stuck or directionless?
She uses a mix of client-centred, existential and psychodynamic ideas to help people talk through what matters and notice repeating patterns. The focus is on understanding choices, meaning and how past relationships affect the present.
How much experience does she have?
She has 19 years of professional experience working with adults in the UK and Spain.
What credential and country does she work from?
She is BACP registered and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the UK work with her?
She accepts international clients and is insured to work with people from different countries.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.