- Stress and anxiety
- Grief and loss
- Life purpose
About Muhammad
Muhammad Hasan Khan is a counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, relationship concerns, trauma and abuse, grief and loss, and depression. He also offers support around life purpose and related issues such as attachment, abandonment, guilt and shame. Sessions are offered in English and Punjabi.
Muhammad describes clients as the experts in their own stories and looks to build on existing strengths. In sessions he listens for what matters most now. He helps people talk through difficult memories, painful losses, and the daily worries that make decision-making hard.
His practical focus includes addressing communication problems, control issues, panic attacks and post-traumatic stress. He also works with concerns such as body image, chronic illness or pain, isolation, and aspects of men's mental health. Conversations often centre on identifying small, manageable steps and clearer priorities.
Muhammad uses evidence-based therapeutic techniques to guide sessions while tailoring the pace to each person. He aims to help people notice patterns that keep them stuck and try different ways of responding. He encourages straightforward, honest discussion about goals and obstacles.
People who choose to begin with Muhammad complete a short matching questionnaire and then schedule a first session. The subscription model used for sessions can be cancelled at any time. International clients are accepted, and costs vary with location.
Practical approaches and online counselling
Two common evidence-based techniques he uses are cognitive behavioural methods and trauma-informed approaches. Cognitive behavioural methods look at how thoughts, feelings and behaviours interact and help people test small changes to reduce anxiety and unhelpful thinking. Trauma-informed approaches focus on working carefully with difficult memories and reactions so a person can feel more in control of triggers and responses.Finding the right approach is part of the work. Muhammad treats this as a collaborative process where he and the client review what helps and adapt methods over time. He checks goals and adjusts pace so the approach fits the person's needs and preferences.
Confirm the specific session formats before booking since the biography does not list formats. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time, and allow shorter check-ins when needed. They can also help when someone prefers not to use video, or when a quieter location or lower bandwidth is required. Registered or accredited professionals can discuss which format will best suit a client's day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
Which concerns does Muhammad support?
He supports people with stress, anxiety, relationship concerns, trauma and abuse, grief and depression, plus related issues like life purpose and attachment.
How does he approach feeling stuck?
He uses evidence-based therapeutic techniques and focuses on identifying unhelpful patterns. Sessions emphasise practical steps and clearer priorities.
What experience does he bring?
He has three years of professional counselling experience in the United Kingdom working with a range of emotional and relationship concerns.
What are his credentials and location?
He is registered with the BACP and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Punjabi.
Can international clients work with him?
Yes, international clients are accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, and costs vary with the client's location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.