- Stress and anxiety
- Values and purpose
- CBT and ACT methods
About Millicent
Millicent Odhiambo is a Licensed Professional Counselor (LPC) in Missouri with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. She also focuses on areas such as attachment issues, body image, caregiver stress, communication problems, and questions about life purpose.
Her sessions are conversational and goal-oriented. She uses practical tools and talk therapy to help people notice patterns and try new ways of responding. Expect direct feedback, exercises to practice between meetings, and time to reflect on what matters most to you.
Millicent draws on Acceptance and Commitment Therapy to help people clarify values and act on them, and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. She also uses Client-Centered Therapy to keep the conversation grounded in the client’s perspective. These approaches are used together to match the needs of each person.
She has worked across settings over the past decade and brings that experience into sessions when discussing work stress, panic, trauma reactions, and loneliness. Sessions address both immediate symptoms and the choices someone can make day to day to feel steadier.
To begin, people complete a short matching questionnaire and schedule a first session. The therapist accepts international clients and conducts therapy in English. Costs vary by location and use a subscription model that can be canceled at any time.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small actions toward those values. It is useful for people feeling stuck, unsure about direction, or coping with ongoing stress.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them in everyday life. It is often used for anxiety, panic, and depression to reduce symptoms and build more effective habits.
Client-Centered Therapy emphasizes listening and working from the client’s own perspective. It supports reflection and helps someone decide which strategies to try next.
Millicent treats finding the right approach as a collaborative process. She will talk with each person about goals, try methods that fit those goals, and adjust plans over time based on what helps most. That discussion is part of early sessions.
The biography does not list which online session formats she uses, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people join from different locations when international work is appropriate.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, family conflict, low self-esteem, and depression. Additional focuses include life purpose, caregiver stress, body image, and panic.
How does she approach feeling stuck or directionless?
Her style is conversational and practical. She uses ACT to clarify values, CBT to change unhelpful thoughts, and client-centered listening to shape sessions.
How long has she been practicing?
She has 10 years of professional experience working in clinical settings and brings that background into sessions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are supported?
Sessions are offered in English. She also accepts clients from outside the United States.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.