- Anxiety and stress
- Career and purpose
- Self esteem work
About Miles
Miles Dorfman is a BACP-registered counsellor in the United Kingdom with three years of clinical experience. He works with concerns such as anxiety, stress, depression, ADHD, relationship difficulties, self-esteem and questions about career and life purpose. Miles helps people who feel stuck after changes in work, relationships or health and who want clearer routines and direction.
His practice is evidence-informed and research-driven. He approaches problems by looking at how thoughts, behaviours and daily habits interact. In sessions he will help identify unhelpful thinking patterns and spot parts of life that can be changed to reduce stress and increase focus.
Miles treats the person as a system rather than isolating single symptoms. That means talking about relationships, routines, work habits and practical obstacles as well as emotions. He works collaboratively to test new ways of thinking and behaving and to put small strategies into everyday life.
Conversations can include planning clearer routines, practising assertive communication, and breaking large problems into manageable steps. He also addresses issues such as guilt, shame, impulsivity, loneliness and commitment concerns when these link to a client’s sense of direction.
People who come for help often want straightforward, practical steps alongside talking things through. Miles encourages gradual change and checks progress over time. To start, users complete a short matching questionnaire and schedule an initial session.
Therapeutic approaches and working online
Miles draws on evidence-based techniques that examine how thoughts affect feelings and behaviour. Cognitive work involves noticing unhelpful beliefs, testing them and practising alternative ways of thinking to reduce anxiety and rumination. This is useful for worry, low mood and concentration problems.He also focuses on behavioural strategies that change everyday routines. That can mean setting clearer daily structures, building small habits for better focus, planning manageable steps for career shifts, or trying short behavioural experiments to test new ways of acting. These techniques help with motivation, impulsivity and feeling directionless.
Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match a person’s goals, preferences and practical circumstances, and will adjust as progress is reviewed.
The original biography does not list specific online formats, so please confirm the current session options before booking. Online therapy can make it easier to fit appointments into a workday, reduce travel time, and allow brief check-ins between longer sessions. It can also permit sessions without video when bandwidth is limited or a shorter phone check-in is more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he focus on?
He works with anxiety, stress, depression, ADHD, relationship strain, low self-esteem, career questions and coping with life changes.
How does he approach feeling stuck?
He uses an evidence-informed approach that looks at thoughts, behaviours and daily routines and then tries practical strategies to change unhelpful patterns.
How much clinical experience does he have?
Miles has three years of clinical practice in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.