- Stress and anxiety
- Trauma and abuse
- Life purpose
About Mary
Mary "Elizabeth" Guinea is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of professional experience. She helps people who are struggling with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Mary is also available for concerns tied to life purpose and midlife transitions.
She listens and talks through what is causing distress. Sessions focus on clear, practical steps rather than abstract talk. Conversations are straightforward and paced to each person's comfort level.
Mary draws on evidence-based therapeutic techniques to address reactions to trauma, difficulty managing emotions, and problems with relationships and communication. She works with people on issues such as attachment patterns, codependency, control struggles, and family of origin concerns. She also supports those dealing with divorce, infidelity, isolation, or disaster-related stress.
Her approach includes helping people recognize unhelpful patterns and try different behaviors to see what changes. Sessions may include exploring thoughts, practicing skills for emotion regulation, and improving communication. She helps clients consider next steps when facing career, relationship, or health transitions.
Mary practices in Florida and conducts work in English. She asks new clients to complete a short questionnaire and schedule an initial session so she can learn about their goals and shape the next steps together.
Therapeutic approaches and working online
Mary uses evidence-based therapeutic techniques to address common problems such as anxiety, trauma responses, and difficulties with relationships. One approach focuses on practical skills for managing strong emotions and reducing reactivity; this helps when anger or anxiety feels overwhelming. Another approach targets relationship patterns and attachment issues by examining how past connections shape current behavior and offering concrete communication strategies.Choosing the right approach is collaborative. Mary will discuss clients' goals, preferences, and responses to initial work and adjust methods as needed. The focus is on finding what helps the individual make measurable changes rather than fitting them to a single method.
Session formats are not specified in the biography, so please confirm current online session options before booking. Many people find that working with a licensed professional online makes it easier to fit sessions into a busy week, schedule shorter check-ins when needed, or avoid travel time. Online work can also allow for consistent weekly meetings during life changes, and the therapist will work with each person to set a practical plan for scheduling and follow-up.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Additional focus areas include attachment, codependency, communication problems, and issues tied to life purpose.
How does she approach feeling stuck or directionless?
She uses straightforward conversation and practical steps to identify patterns that keep people stuck. Sessions may introduce small behavioral experiments and communication practice to test new ways of responding.
How much clinical experience does she have?
She has 15 years of professional work experience helping people with a range of emotional and adjustment concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
In what language are sessions offered?
Sessions are offered in English.
Can international clients schedule sessions?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, fill out a short matching questionnaire, and schedule a first session to start the intake conversation.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.