- Stress and anxiety
- Life purpose
- CBT and mindfulness
About Mai-Trinh
Mai-Trinh Tran is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression. Her practice also addresses life purpose questions and related struggles that can follow big life changes.
Trinh has experience supporting women who survived domestic abuse and human trafficking. She also works with young adults navigating sexual behavior questions, intergenerational tensions, and family boundaries. She uses straightforward conversation and practical steps to help people move forward.
Her approach centers on the person in front of her. She treats clients as the expert on their own story and helps them identify personal strengths. Sessions often focus on small, concrete plans to improve self-image and daily habits.
Trinh combines client-centered listening with strategies drawn from cognitive behavioral therapy and mindfulness. She encourages people to notice patterns of thought and behavior, then try alternative ways of responding. Existential ideas come into play when people want to examine meaning, choices, and responsibility after a life change.
People who come to her for life purpose work often want clear next steps rather than abstract advice. She supports them in naming values, testing changes in daily life, and deciding what choices to try first. The goal is practical movement toward a healthier sense of self and clearer direction.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the client can name what matters. Online sessions let the therapist and client talk through current struggles, clarify values, and make concrete plans. Cognitive Behavioral Therapy (CBT) uses practical exercises to change unhelpful thought and behavior patterns. In online sessions, CBT work often looks like identifying automatic thoughts, trying a new behavior during the week, and reviewing results together.Finding the right approach is part of the process. She will collaborate with each person to match methods to their goals and preferences. Together they decide whether to emphasize mindful practice, CBT skills, or conversations about meaning and choice based on what the client wants to work on.
Session logistics should be confirmed before booking because formats were not specified in the biography. Ask about the specific session types offered when you complete the matching questionnaire. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, or remove travel time so regular appointments are more practical. Licensed professionals can adapt techniques normally used in person to an online setting, while helping clients test changes in their everyday lives.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English, Vietnamese
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Life purpose, midlife questions, and workplace strain are also listed focus areas.
How would she describe her therapy style?
Her style blends client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness. She also uses existential ideas when people want to look at choice and meaning.
What is her background and experience?
She has five years of counseling experience and has worked part-time since 2016 with various populations. She has supported women who survived domestic abuse and human trafficking and works with young adults on family and sexual behavior concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Her practice location is in Texas.
Which languages are offered in sessions?
Sessions are offered in English and Vietnamese. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking because formats were not specified in the biography. Please check the therapist's profile for the latest session formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on the selected plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.