- Stress and anxiety
- Trauma and grief
- Life purpose questions
About Lizzie
Lizzie Hayes is an NCPS counsellor based in the United Kingdom with 15 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, depression, grief and anger. Her practice also addresses life purpose questions and related concerns such as attachment, body image and communication problems.
Lizzie focuses on straightforward conversation and practical steps. She helps people talk through difficult feelings and painful events. Sessions aim to reduce overwhelm and to build clearer ways of managing intense emotions and panic when they arise.
Her background includes long-term work with people affected by loss and post-traumatic stress. That experience informs how she approaches grief and trauma, and how she supports people dealing with guilt, shame or abandonment fears. She also works with issues that come up in midlife and men's issues as described in her profile.
In sessions she encourages clients to name patterns that cause distress and to practise new ways of responding. That can include focused work on communication, setting boundaries, and addressing control issues. She also offers support for people questioning what matters next in their life purpose.
Getting started involves a short matching questionnaire and scheduling a first session. The arrangement of sessions and any subscription cost varies with location, and the subscription can be cancelled at any time.
Approaches for change and clarity online
Lizzie uses evidence-based therapeutic techniques to guide practical work on current problems. Cognitive approaches focus on identifying unhelpful thoughts and testing new ways of thinking and behaving; these methods are commonly used for anxiety, panic and social phobia. Trauma-informed approaches attend to how past events shape present reactions and support paced processing of difficult memories and symptoms such as post-traumatic stress.Choosing the right approach is part of the work. She will discuss options with the client and decide together which methods suit the person's goals and preferences. That collaborative process helps match techniques to issues like grief, attachment worries or questions about life purpose.
The original biography does not list specific session formats. Please confirm which online formats are offered before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-in appointments, and reduce travel time. They also let people join from different locations when international work is accepted. Registered or accredited professionals and therapists can adapt exercises and pacing to suit each person's situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, grief and anger. Additional focus areas include attachment, body image, panic and life purpose.
How does she approach feeling stuck?
She uses straightforward conversation and practical steps to help people name patterns and try new ways of responding. The work often includes communication skills and strategies for managing intense emotions.
How much experience does she have?
She has 15 years of professional work experience in the UK working with issues such as trauma, grief and anxiety.
What credential does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as noted in her profile.
Which session formats does she use?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.