- Stress and anxiety
- Trauma-focused care
- Solution-focused work
About Lisa
Lisa Loving is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, self esteem, and coping with life changes. Lisa also addresses relationship and family concerns, grief, anger, career questions, mood disorders, and life purpose issues.
Her sessions are straightforward and practical. She uses cognitive behavioral techniques to identify thinking patterns that keep problems going. She also draws on solution-focused methods to set short-term goals and Trauma-Focused Therapy when past events are part of current struggles.
Lisa aims to help people notice small, workable changes they can try between meetings. She favors concrete steps over long conversations about feelings alone. That can mean practicing a new way to talk about a problem, testing a different routine, or learning a clearer way to set boundaries.
Many people come to her when they feel stuck after a change at work, in relationships, or with their health. Others reach out with persistent low mood, anxiety, or parenting stress. She also works with people exploring life purpose and direction.
Sessions include problem-solving, skills practice, and short-term goal planning. Lisa asks about what matters most early on and uses that to shape the practical steps that follow. Her approach is aimed at making therapy useful for everyday life.
Therapeutic approaches and how online sessions can fit into life
Lisa uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT is often used for anxiety, depression, and stress-related problems and focuses on practical steps you can test between sessions.She also uses Solution-Focused Therapy to set short-term, achievable goals. This approach concentrates on what you want to change now and on small, concrete actions that move you toward that aim.
Choosing the right approach is part of the work together. Lisa discusses your needs, goals, and preferences and recommends which methods to try. That decision is collaborative and can be adjusted as you go.
Confirm the exact online session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit meetings into a busy week, allow quicker check-ins, and remove the need to travel. Some formats also let people choose shorter visits or audio-only check-ins when that better suits their day. Ask about current session formats when you schedule so you know what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting, self esteem, life changes, relationship and family issues, grief, anger, career concerns, bipolar and depression, and related mood and purpose questions.
How would she approach feeling stuck or directionless?
Her style is practical and goal oriented, using cognitive behavioral and solution-focused tools to identify small changes and steps a person can try between sessions.
How much experience does she have?
She has eight years of clinical experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices in that state.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Confirm the current session formats before booking since specific formats are not listed here; the site matching flow guides scheduling once you select See online therapy options.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.