- Stress and anxiety
- Grief and loss
- Acceptance and Commitment Therapy
About Lauren
Lauren Fehlberg is an AASW social worker with 13 years' experience based in Australia. She works with adults facing stress, anxiety, grief, parenting pressures, depression and life changes. Lauren also supports people dealing with eating concerns, self-esteem and questions about life purpose.
Her style is practical and straightforward. Sessions focus on clear goals and real strategies. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness to help people notice patterns and try different actions.
Lauren pays attention to attachment and relationship patterns and how these shape daily life. She talks through communication problems, caregiver stress and issues around forgiveness, guilt and shame. She also addresses body image, social anxiety and panic symptoms in ways that aim to reduce overwhelm.
When grief or loss is present, she offers steady, paced support that looks at coping and meaning without rushing conclusions. For parents feeling stretched, Lauren helps untangle practical routines and emotional pressures so small changes become possible.
People meeting her can expect clear explanations of methods and simple practice tasks between sessions. She works with clients to develop coping skills for immediate problems, and with longer-term patterns that affect decisions about work, relationships and life direction.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then committing to actions that matter despite uncomfortable feelings. It can help when someone feels stuck or unsure about life direction. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. It is often used for anxiety, low mood and panic symptoms.Finding the right approach is part of the work together. The therapist discusses goals, preferences and how you respond to different methods. This collaborative process helps choose practices that fit daily life and the issues you want to address, whether that is coping skills or longer term change.
Session formats are not specified in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow for shorter check-ins when needed. They also let people use mindfulness exercises and behavioural tasks in the settings where issues occur, while the therapist and client agree practical steps that work for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, parenting pressures, depression, eating concerns and life changes among other issues.
How does she approach feeling stuck?
She uses practical approaches like ACT, CBT and mindfulness to identify patterns and test small changes in daily life.
How much clinical experience does she have?
She has 13 years of professional experience working with adults in Australia.
What are her credentials and where is she based?
She is an AASW social worker and practises in Australia.
Can sessions be delivered in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Please confirm current session formats before booking as the biography does not specify which formats are offered.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.