- Stress and anxiety
- Trauma and abuse
- Life purpose
About Laura
Laura Falsgraf is a Licensed Mental Health Counselor (LMHC) in Washington with 26 years of professional experience. She works with adults dealing with stress, anxiety, depression, trauma and abuse, and ADHD. She also addresses concerns around family conflict, communication problems, attachment issues, and life purpose.
Laura frames therapy as a practical conversation. She adapts the pace and topics to what the client brings. Sessions focus on clear goals, manageable steps, and learning ways to cope with everyday pressure. The therapist uses plain language and direct feedback to keep progress visible.
Clients come for many reasons including separation and divorce, fertility or pregnancy challenges, loneliness, and ongoing mood problems. She also supports people thinking about what matters next after a major life change. Sessions can include talking through past trauma and building skills to manage its effects on daily life.
Her approach balances listening with active problem solving. She helps clients notice patterns, try new ways of relating, and practice small changes between sessions. Work often covers communication skills, emotion regulation strategies, and addressing attachment concerns that show up in relationships.
Laura asks clients to be part of defining goals and checking progress. She explains options plainly and revises plans if something is not working. The result is straightforward, goal-focused care aimed at reducing overwhelm and increasing clarity about next steps.
Practical approaches and how online sessions work
Laura uses evidence-based therapeutic techniques focused on clear, actionable work. One common approach is skills-based therapy that teaches emotion regulation and coping strategies to manage anxiety and mood symptoms. This helps people reduce overwhelm and handle daily demands more effectively. Another useful method addresses attachment and communication patterns by looking at how past relationships shape current reactions and then practicing different ways of responding.Choosing the right approach is part of the work. The therapist will talk with each person about their goals and try methods that match those goals. Clients and the therapist review progress together and change course if something is not helping. That collaborative process helps narrow in on what feels most useful.
Confirm the specific session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy life by removing commute time, allowing shorter check-ins when needed, or letting someone join from a quieter place on their schedule. Licensed professionals can adapt session length and pacing to suit practical needs and daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, and ADHD along with related issues such as attachment, communication, and life purpose.
How would she approach feeling stuck or directionless?
She uses practical conversation and goal-setting to identify next steps, pairing listening with direct suggestions and skills to try between sessions.
How much experience does she have?
She has 26 years of professional experience working with adults on a range of emotional and relationship concerns.
What credential does she hold and where does she practice?
She is a Washington LMHC and practices in Washington state.
What languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.