- CBT based methods
- Narrative approaches
- Trauma-focused work
About Lacey
Lacey Brinlee is an Oklahoma LMFT (Licensed Marriage and Family Therapist) with eight years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, relationship and intimacy challenges, and questions about life purpose. Lacey also helps those dealing with career shifts, caregiver strain, and struggles with self-esteem and boundaries.
She uses Cognitive Behavioral Therapy and trauma-focused work alongside Narrative Therapy and Internal Family Systems to address what feels stuck. Sessions often include practical skills for managing anxiety and tools for coping after loss or abuse. She also supports clients working through codependency, infidelity, and family of origin issues.
Lacey has a Master of Science in Marriage and Family Therapy from Oklahoma Baptist University, earned in 2018, and has worked in outpatient settings, private practice, and agency environments. That background informs a blend of skill-based techniques and attention to life context. She has experience supporting immigrants, single mothers, women, and survivors of trauma and abuse.
In sessions she focuses on concrete steps clients can take between meetings. That may mean practicing new behaviors, reframing narratives about past events, or setting short-term goals for relationships and work. She also integrates approaches aimed at processing traumatic memories when needed.
Outside clinical work she spends time with her child and four dogs and enjoys outdoor activities, arts and crafts, dancing, exercise, and home projects. Those personal interests shape a practitioner who values practical change and steady effort.
Approaches used online and how they help
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and testing small changes to reduce anxiety and depressive patterns. It is useful for stress, social anxiety, obsessive-compulsive behaviors, and work-related difficulties.Narrative Therapy looks at the stories people tell about themselves and their past. It helps separate a person from their problem and can be useful for issues like family of origin wounds, shame, and rebuilding identity after loss or separation.
Trauma-Focused Therapy gives attention to processing traumatic memories and reducing their ongoing impact. It is aimed at symptoms of post-traumatic stress, sexual assault recovery, and other trauma-related difficulties.
Finding the right approach is part of the work together. The therapist will collaborate with clients to choose and adjust methods based on needs, goals, and preferences. That means trying practical strategies, checking what helps, and shifting course when something does not fit.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about the available online meeting types and which might best fit your schedule. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and avoid travel time so appointments can align with work or caregiving commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Lacey works with stress, anxiety, trauma and abuse, grief, relationship and intimacy issues, depression, and questions about life purpose. She also addresses caregiver stress, codependency, and work or career concerns.
How does she approach feeling stuck or directionless?
She combines Cognitive Behavioral Therapy with Narrative and trauma-focused techniques to identify patterns and try practical changes. Sessions often focus on small, achievable steps and new ways of telling your story.
How much clinical experience does she have?
She has eight years of experience working in outpatient clinics, private practice, and agency settings. That range has shaped her use of both skills-based work and deeper trauma approaches.
What is her credential and where is she based?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, and she practices in Oklahoma.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm details about scheduling and time zones when you arrange a session.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to know how meetings are offered.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for the current rate that applies to your region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.