- Client-Centered Therapy
- CBT techniques
- Life changes focus
About Keeyana
Keeyana McLish is an Alabama Licensed Professional Counselor (LPC) with six years of clinical experience. She works with adults who feel stuck by stress, anxiety, low self-esteem, relationship challenges, or life changes. She also helps people who struggle with depression and motivation problems.
Keeyana frames clients as the experts on their own stories. In sessions she listens for strengths and patterns that can be used to tackle current difficulties. She encourages small, practical steps that build confidence and reduce overwhelm.
Her work often addresses attachment and abandonment concerns, communication and commitment issues, and problems tied to blended family dynamics. She also supports people managing caregiver stress, guilt and shame, isolation, jealousy, and the fallout from infidelity or domestic violence.
Keeyana uses Client-Centered Therapy to follow what matters most to the person and Cognitive Behavioral Therapy to identify unhelpful thinking and shift behaviors. Sessions tend to balance talking through current problems with concrete strategies to test between meetings.
People looking for focused help with life transitions and purpose-related uncertainty report that she keeps goals clear and practical. To start, the site’s process asks you to complete a short matching questionnaire and schedule the first session. The subscription model for sessions can be canceled at any time.
How her approaches translate to online work
Keeyana practices Client-Centered Therapy and Cognitive Behavioral Therapy in ways that adapt well to remote sessions. Client-Centered Therapy focuses on listening closely and following what the person says matters most, which helps clarify priorities during a video or phone meeting. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions, and lends itself to concrete between-session exercises and structured check-ins.Choosing the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn't helped in the past, then try approaches that match those needs. Clients and therapist decide collaboratively whether to emphasize listening and validation or more skills-based practice.
The practical benefits of meeting online include fitting sessions into a workday, reducing travel time, and keeping consistent contact during life transitions. Specific session formats are not listed here, so confirm current options before booking. Online meetings make it easier to follow up on homework, track small changes, and test coping strategies between appointments without needing to rearrange your schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, self-esteem and relationship concerns, plus related issues like attachment, abandonment, and blended family problems.
How does she approach feeling stuck or directionless?
Keeyana uses Client-Centered methods to follow what matters most to the client and Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. The work mixes listening with practical exercises.
How much experience does she have?
She has six years of professional work experience supporting adults with stress, relationships, depression, and life transitions.
What credential does she hold and where is she based?
She is an Alabama Licensed Professional Counselor (LPC) and practices from Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.