- Client-centered care
- CBT techniques
- Solution-focused work
About Kayla
Kayla Sheffield is a Licensed Clinical Social Worker (LCSW) in Texas with 13 years of experience. She works with adults who are dealing with stress, anxiety, grief, low self-esteem, depression, and major life changes. Kayla also supports people facing relationship strain, anger, career questions, bipolar concerns, and those seeking coaching around next steps and life purpose.
Her approach is practical and person-focused. She draws on Client-Centered Therapy to listen closely and help clients shape their own goals. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and try behavior changes that make daily life more manageable. Solution-Focused Therapy helps keep sessions goal-oriented and action-based when change feels urgent.
In sessions she talks through what is causing the stuck feeling and looks for clear steps forward. Conversations explore patterns, daily routines, and small experiments that test new ways of coping. Kayla pays attention to grief, trauma, caregiver stress, aging issues, attachment questions, and the special pressures that come with caregiving and hospice concerns.
People working through family problems, communication breakdowns, codependency, guilt, shame, or isolation may find her practical style useful. She also has experience with autism and Asperger syndrome and with clients coping after natural or human-caused disasters. Life purpose and meaning after a big change are part of the areas she helps people consider.
Sessions are conducted in English from Texas. Before scheduling, readers should confirm current session formats and scheduling details using the service's booking flow.
How her approaches shape online work
Client-Centered Therapy focuses on listening and helping clients set their own goals. Online sessions using this approach prioritize discussions that clarify what matters now and what a reasonable next step looks like. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and tries small experiments to change patterns that cause distress; it can be useful for anxiety, depression, and coping with life changes. Solution-Focused Therapy keeps conversations brief and goal-directed, building on what already works and identifying concrete steps to try between sessions.Finding the right mix of methods is part of the work together. The therapist will collaborate with each person to choose approaches that match their goals, needs, and preferences rather than assuming one method fits everyone. That collaborative decision is reviewed as goals change and progress is assessed.
The practical benefits of working online include fitting sessions into busy days and reducing travel time so check-ins are easier to keep. If you need shorter check-ins or sessions that avoid video for a while, confirm which formats are available before booking. Always confirm current session options through the booking process so sessions can be arranged to fit everyday life and responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, coping with life changes, relationship strain, anger, career questions, bipolar concerns, and life purpose exploration.
How would she approach feeling stuck or directionless?
She uses client-centered conversations to clarify what matters, CBT to notice and shift unhelpful thoughts, and solution-focused steps to try practical changes between sessions.
How much experience does she have?
She has 13 years of professional experience working with adults on a range of emotional and life transition issues.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and conducts practice from that state.
What languages are supported and can she work with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.