- Stress and anxiety
- Trauma recovery
- Life purpose concerns
About Karla
Karla Glover is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of experience. She works with adults facing stress, anxiety, trauma and abuse, self-esteem struggles, relationship concerns, grief, depression, and life changes. Sessions focus on practical steps people can use right away. Karla is fluent in English and draws on several therapy styles to suit different needs.
Clients often come with a history of interpersonal harm, including domestic violence or sexual assault. Karla helps people regain a sense of control, name painful experiences, and challenge persistent negative thoughts. She also supports those coping with abandonment, caregiver stress, isolation, and issues around self-love and forgiveness.
Her approach blends cognitive behavioral techniques with mindfulness and acceptance-based methods. She uses strategies from Dialectical Behavior Therapy to build coping skills and from existential therapy to examine meaning and values. Sessions mix conversation with simple exercises to practice between meetings.
Karla emphasizes finding usable tools rather than abstract theory. She helps people notice patterns, test new behaviors, and strengthen personal resources. Work with her often includes setting small goals, practicing emotion regulation skills, and revisiting what matters most when life shifts.
People considering therapy with Karla are invited to reflect on what they want to change and what’s getting in the way. She asks practical questions and offers concrete skills to try. This makes sessions focused and oriented toward daily life adjustments.
Therapeutic approaches and online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without letting them dictate actions and focuses on living according to personal values. It can be useful for someone feeling stuck or unsure what matters after a major change. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by practicing new ways of responding to stressful situations; it is common for anxiety, panic, and low mood. Dialectical Behavior Therapy (DBT) contributes practical skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Choosing the right approach is part of the work. Karla frames this as a collaborative process and will discuss which methods fit a person's goals, needs, and preferences. She mixes techniques and adjusts the focus as progress and challenges become clearer.
Confirm the current session options before booking since the biography does not list specific formats. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions help keep therapy consistent during life changes, while still allowing active practice of skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Karla works with stress, anxiety, trauma and abuse, self-esteem issues, relationship concerns, grief, depression, and coping with life changes.
How would she describe her therapeutic style?
She combines cognitive behavioral techniques with mindfulness, acceptance and dialectical behavior approaches and uses existential ideas to look at meaning and values.
How much experience does she have?
She has seven years of professional experience as a Licensed Professional Counselor.
Where is she based and what credential does she hold?
She is based in Colorado and practices as an LPC in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.