- CBT methods
- Mindfulness practice
- Solution-focused work
About Karen
Karen Gudino-Gutierrez is a California Licensed Clinical Social Worker (LCSW) with seven years of professional experience. She works with people facing stress, anxiety, grief, anger, low self-esteem, and depression. Karen also helps those dealing with life purpose questions and related concerns such as isolation, family problems, and caregiver stress.
Her sessions focus on clear, practical conversation. She uses tools from cognitive behavioral therapy and solution-focused methods to identify unhelpful patterns and try new approaches. Mindfulness and motivational interviewing appear in her work to support attention, emotional regulation, and forward movement.
Karen aims to adjust the tone and pace of sessions to what each person needs. That can mean breaking down a problem into small steps, practicing a coping skill, or weighing options for a next life change. She describes therapy as collaborative and action-oriented rather than abstract.
In practice Karen addresses attachment and abandonment concerns alongside issues like guilt, shame, codependency, and infidelity. She also works with people affected by chronic pain, illness, or disability where those conditions intersect with mood and motivation.
Sessions are offered in English and Spanish for people located in California. The first meetings typically focus on describing current struggles, clarifying goals, and choosing a few manageable tasks to try between sessions.
How her approaches translate to online work
Karen commonly draws on cognitive behavioral therapy to help people notice thoughts and behaviors that keep them stuck and then test small changes. She also uses mindfulness techniques to build attention and reduce reactivity, and motivational interviewing to clarify what matters and strengthen readiness for change.Deciding which approach fits best is part of the process. She works collaboratively to match methods to a person's goals, preferences, and the problems they bring. That means trying a skill, reviewing how it felt, and shifting strategy if something isn’t helpful.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life - for example scheduling shorter check-ins during a break or choosing a conversation-focused session without video. The focus remains on practical steps you can try between appointments and on adapting tools like CBT, mindfulness, and motivational interviewing to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, low self-esteem, and depression. Additional areas include life purpose, attachment issues, caregiver stress, chronic illness, and relationship problems.
How would she approach feeling stuck or directionless?
She uses practical therapies like cognitive behavioral and solution-focused techniques to identify patterns and set small, achievable steps. Mindfulness and motivational interviewing help with motivation and attention.
How much experience does she have?
She has seven years of professional experience working in clinical settings and with individual concerns such as anxiety, grief, and life purpose questions.
What are her credentials and where does she practice?
She is a California Licensed Clinical Social Worker (LCSW) and practices with clients located in California.
Can I work with her in Spanish or from another country?
Sessions are offered in English and Spanish. She is not accepting international clients at this time.
What session formats does she offer?
Session formats are not specified in the biography. Confirm current session options before booking so you know which formats are available.
How does billing work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription terms where you sign up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.