- Stress and anxiety
- Career concerns
- Compassion fatigue
About Justine
Justine Tetteh is a New York licensed mental health counselor (LMHC) with four years of clinical experience. She works with adults dealing with stress, anxiety, low self-esteem, career uncertainty, and major life changes. Justine also addresses compassion fatigue and related exhaustion in caregiving roles.
She views clients as the experts in their own stories and looks for strengths to build on. Sessions focus on practical steps people can try between meetings. Justine frames the work as a collaborative process where goals and pacing are set together.
Clients often bring worries about motivation, confidence, and career direction. She also supports people coping with chronic illness or recovery after brain injury, and those facing isolation or social anxiety. Concerns such as postpartum depression, mood and personality disorders, and the effects of prejudice or discrimination are also within her experience.
Her approach emphasizes evidence-based therapeutic techniques that translate into everyday tools. Conversations aim to make problems more manageable and to identify clear next steps. She encourages small experiments that test what helps in real life.
Sessions are conducted in English and are based in New York. Prospective clients who want to begin are asked to complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques focus on skills people can use in daily life. One common type teaches practical strategies for managing anxiety and stress, such as grounded breathing, planning small behavioral steps, and reshaping unhelpful thoughts. These tools help when worry or overwhelm gets in the way of work or relationships.Another approach emphasizes building confidence and problem solving for career or life-change decisions. This involves clarifying values, testing small actions to learn what works, and adjusting plans based on what clients discover. That kind of practice is useful for midlife reassessment, job transitions, and deciding next steps after illness or caregiving demands.
Finding the right method is part of the work together. The therapist will collaborate with each person to choose approaches that match their goals, needs, and pace. Clients and therapist review what is helping and adapt the plan as needed.
Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and offer alternatives for people who cannot attend in person. Licensed professionals can use these formats to keep therapy practical and focused on everyday changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem struggles, career questions, coping with life changes, and compassion fatigue. Additional experience includes chronic illness, caregiving stress, and life purpose questions.
How does she approach feeling stuck?
She uses evidence-based techniques and practical exercises to break problems into small steps. Sessions focus on identifying strengths and testing what helps between meetings.
How much clinical experience does she have?
Justine has four years of professional work experience as a mental health counselor. That timeframe reflects her work helping people with the concerns listed above.
What credential does she hold and where is she located?
She is a licensed mental health counselor (LMHC) in New York and bases her practice there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing is provided during the sign-up process.
What are the steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.