- Relationship issues
- Self esteem
- Coping with change
About Julie
Julie Ullrich is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 13 years of professional experience. She helps people who are facing relationship and intimacy concerns, struggles with self-esteem, and those coping with major life changes. She also supports people managing focus and attention difficulties often associated with ADHD.
Her work focuses on straightforward conversation and practical steps. She encourages clients to name what feels hard and to notice patterns that get in the way. Sessions tend to center on improving communication, managing impulses, and rebuilding confidence.
Julie often helps people untangle issues around body image, guilt and shame, or social anxiety. She also addresses caregiver stress, divorce or separation, and the disorientation that can come in midlife. Clients looking for help with pregnancy and childbirth concerns or with finding more meaning and direction in life purpose may also find relevant support.
Her style emphasizes clarity and collaboration. She invites honest talk about what’s working and what isn’t, and she works with clients to try specific strategies to change daily habits and reactions. This can include breaking large problems into smaller steps and practicing new ways to speak up or set limits.
Sessions are offered in English and she does not work with international clients. If you decide to begin, the usual process is to complete a brief matching questionnaire and schedule a first session through the site.
How evidence-based approaches translate to online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors. One common approach helps people notice automatic thoughts and test whether those thoughts are accurate, which can reduce anxious or shame-filled thinking and improve decision making. Another approach emphasizes skill building - practicing communication, impulse control, and planning strategies to manage attention and daily routines. These techniques are practical and aimed at everyday challenges like relationships and focus struggles.Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques fit their needs, goals, and preferences. That means trying ideas, checking whether they help, and adjusting the plan together rather than assuming one method from the start.
Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people work on communication skills and attention strategies in the settings where they live and work, which helps translate practice into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with relationship and intimacy problems, self-esteem struggles, coping with life changes, and focus issues related to ADHD. Additional areas include body image, caregiver stress, communication problems, and social anxiety.
How does she approach someone feeling stuck?
She uses clear, practical conversation to identify patterns and small steps to try. Work focuses on improving communication, managing impulses, and practicing new behaviors between sessions.
How many years has she been practicing?
She has 13 years of professional experience working with adults on a range of relational and attention concerns.
What are her credentials and where does she practice?
She is a LIMHP licensed in Nebraska and practices with clients in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.