- Client-centered methods
- CBT and DBT skills
- Goal-focused planning
About Julie
Julie Tamisiea is an NC LCMHC - Licensed Clinical Mental Health Counselor with 15 years of experience. She works with adults facing stress, anxiety, depression, parenting strains, relationship concerns, addiction issues, and questions about life purpose. She speaks English and sees clients in North Carolina.
Julie uses straightforward conversation to help people sort what matters next. Sessions focus on practical steps and problem-solving. She listens for patterns that keep someone stuck and suggests small experiments to test new ways of coping.
Her approach draws on client-centered methods and cognitive behavioral techniques. That means paying attention to a person’s values and reactions, then trying out changes in thinking and behavior to reduce symptoms and improve daily functioning. She also uses dialectical behavior therapy skills for emotion regulation and mindfulness practices for moment-to-moment awareness.
Julie often brings motivational interviewing and solution-focused methods into sessions. These tools help people clarify goals and build short-term plans. The emphasis is on concrete strategies someone can use between sessions to handle work, family, or life changes.
She has worked with people affected by trauma, abuse, grief, and substance use, and she supports those managing attention differences, bipolar concerns, and career transitions. Julie also helps with adoption and foster care issues, caregiver stress, and midlife questions about purpose and direction. To begin, clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online work
Julie commonly uses client-centered therapy and cognitive behavioral therapy in session. Client-centered therapy focuses on listening and reflecting so a person’s own goals and values guide the work. Cognitive behavioral therapy looks at thoughts and behaviors, then tests small changes to reduce worry, manage mood, or change unhelpful routines.She also uses dialectical behavior therapy skills and mindfulness practices when emotion regulation or present-moment attention is needed. DBT skills teach concrete strategies for managing intense feelings and improving interpersonal effectiveness. Mindfulness exercises help people notice reactions and step back from automatic responses.
Finding the right approach is part of how she works. She collaborates with clients to decide which methods match their goals and preferences, and adjusts the plan as progress is made. This collaborative way helps people try short experiments and refine what helps most.
The profile does not list specific online formats, so please confirm current session options before booking. Many people appreciate online sessions because they can fit appointments into workdays, avoid travel time, or use shorter check-ins when needed. Discussing these practical preferences at the first appointment helps shape sessions that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, parenting and relationship issues, addictions, grief, trauma, life purpose, and many related concerns listed in her profile.
How does she approach someone who feels stuck?
She uses client-centered conversation alongside cognitive behavioral techniques to identify unhelpful patterns and try practical changes in thinking and behavior.
What is her professional background?
She has 15 years of clinical experience working with a wide range of concerns including trauma, addiction, ADHD, and career issues.
What credential does she hold and where is she located?
She is an NC LCMHC, which stands for Licensed Clinical Mental Health Counselor in North Carolina.
Can I work with her if I am not in the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific session formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.