- Addictions
- Depression
- Trauma work
About Jose
Jose Pando is a BACP counsellor practising in the United Kingdom with five years of experience. He works with adults facing addictions, depression, anxiety, relationship and intimacy concerns, stress, grief, and life changes. He also supports people dealing with trauma, parenting strain, LGBT and gender dysphoria questions, sleeping and eating problems, and self-esteem difficulties.
His way of working is straightforward and conversational. Sessions focus on talking through what is most pressing, identifying patterns, and trying practical steps that can be tested between meetings. He draws on client-centred ideas alongside cognitive and psychodynamic tools to help people understand what is happening and to change unhelpful thoughts or behaviours.
Jose uses motivational interviewing when people are unsure about change, and trauma-focused approaches when past harm affects day-to-day life. He invites clients to reflect on values and purpose, including questions about life purpose, to help find direction after big transitions.
He works in both English and Portuguese and accepts international clients. Sessions are arranged through a subscription model that can be cancelled at any time, and fees vary with location.
To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. The early meetings are practical and focused on understanding immediate concerns and possible next steps.
Therapeutic approaches and working online
Jose draws on cognitive behavioural therapy to help people notice and change unhelpful thought patterns and behaviours. CBT is practical and often focuses on small tests of change to reduce anxiety, depressive thinking, and unhelpful habits.He also uses client-centred therapy which prioritises the person's perspective and uses active listening to clarify what matters most. Motivational interviewing is applied when someone feels uncertain about change and needs help to find their own reasons to move forward.
Choosing the right approach is treated as a collaborative process. He will discuss options with each person and adapt methods to their goals and preferences rather than using a single method for everyone.
If you are considering online sessions, please confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-in appointments, and reduce travel time. It can also suit people who prefer not to use video, as different ways of meeting can match a quieter environment or lower bandwidth needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Portuguese
Frequently asked questions
Which concerns does he help with?
He works with addictions, anxiety, depression, relationship and intimacy issues, grief, trauma, and problems adjusting to life changes.
How does he approach feeling stuck?
He combines client-centred conversations with cognitive and psychodynamic techniques to identify patterns and try practical steps that can be tested between sessions.
What experience does he have?
He has five years of professional experience working with adults on a wide range of concerns including trauma, addictions, and relationship difficulties.
What are his credentials and where is he based?
He is listed with BACP and practises in the United Kingdom.
Can I work with him in my language?
Sessions are offered in English and Portuguese.
Does he accept international clients?
Yes, he accepts international clients.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.