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John Molden

John Molden, LCSW, CSW

Georgia

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LCSW - Stress and Life Purpose

  • CBT techniques
  • Values work
  • Emotion regulation

About John

John Molden is a Licensed Clinical Social Worker (LCSW) in Georgia with 18 years of professional experience. He works with adults who are feeling stuck after changes in work, relationships, health, or life stage. His focus areas include stress, anxiety, trauma and abuse, self-esteem, career questions, addictions, grief, anger, depression, and life purpose.

He uses straightforward conversation to help people clarify what matters next. Sessions look at practical steps, coping skills, and patterns that get in the way of decisions. He blends tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address unhelpful thinking and identify values that guide choices.

Attachment-based ideas help him attend to how relationships shape current struggles. Dialectical Behavior Therapy (DBT) skills and client-centered practices add emotion regulation and space to reflect. Together these approaches give a mix of skills, values work, and reflective listening.

John has worked across individual challenges that include caregiving stress, adoption and foster care issues, cancer-related concerns, and recovery from substance use. He also addresses men’s issues, midlife questions, prejudice and discrimination impacts, and seasonal affective concerns. He lists life purpose as a focus for people who want to reorient their next steps.

He communicates plainly and adjusts pacing based on where a person is in the process. The usual early work looks at immediate coping and small behavioral experiments. Later work can move toward longer term patterns and decision-making support.

Therapeutic approaches and working online

John uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. CBT helps people break small patterns that keep them stuck and is useful for anxiety, depression, and practical decision-making.

He also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small committed actions toward what matters. ACT can be helpful for people wrestling with life purpose, motivation, and difficult emotions.

Finding the best approach is a collaborative process. He will discuss different methods and adapt the mix based on a person’s goals, comfort with specific techniques, and how they respond to early sessions.

Confirm current session format options before booking so you know what is offered at the time. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when schedules are tight, and remove travel time. If video is not preferred, ask about alternatives when you complete the matching questionnaire so practical arrangements match your needs.

Areas of expertise

Also works with

AddictionsRelationship issuesGriefAnger managementDepressionCoachingCompassion fatigue

Additional focus areas

Adoption and foster careCancerCaregiver issues and stressControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Listed in

Georgia

Languages

English

Frequently asked questions

What kinds of concerns does he help with?

He helps people with stress, anxiety, trauma and abuse, self-esteem, career issues, addictions, grief, anger, depression, and life purpose concerns.

How does he approach feeling stuck?

He uses practical conversation and skills-based work, combining CBT to change unhelpful thinking and ACT to clarify values and next steps.

What experience does he bring?

He has 18 years of professional experience working with individual adults across a range of challenges including caregiving stress and substance use recovery.

What are his credentials and where is he licensed?

He is an LCSW and CSW licensed in Georgia.

Can sessions be held in languages other than English?

Sessions are offered in English.

Does he work with international clients?

He accepts international clients.

How are sessions paid for and what does cost look like?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin a first session?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.

John MoldenLCSW, CSW

Continue with John