- Client-Centred Therapy
- Mindfulness practices
- Life purpose focus
About Jodie
Jodie Bament is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. She works with people who are managing stress, anxiety, grief, low self-esteem, depression and life changes. Jodie names life purpose among the issues she supports people to look at.
Her approach is straightforward and conversational. Sessions focus on what is happening now and what practical steps could help. She listens for recurring patterns, unhelpful self-talk and pressures that make decisions harder. Mindfulness techniques are used to help slow racing thoughts and build simple, daily practices.
Client-Centred Therapy is a consistent thread in her work. That means she helps people find their own answers through reflective conversation rather than giving directives. She matches the pace to each person's comfort and readiness to try new things.
Jodie works with a wide range of concerns beyond core anxieties and mood changes. She also supports people dealing with abandonment, blended family issues, communication problems, control struggles, divorce and separation, feelings of emptiness, family conflict, forgiveness, guilt and shame, isolation and jealousy. Financial worries, self-love and social phobia are included in her focus areas.
Practical matters such as motivation and confidence come up frequently in sessions. People who come when feeling stuck after a life change will find a conversational style and clear options to consider. To start, she asks new clients to complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online work
Client-Centred Therapy focuses on listening closely and reflecting back what matters to the client. Online sessions using this approach centre on your concerns and priorities, and the counsellor helps you explore choices rather than giving directives.Mindfulness Therapy uses simple attention and breathing practices to reduce the intensity of anxious or depressive thinking. Online sessions can guide short mindfulness exercises and suggest practical daily practices to build calm and clarity over time.
Finding the right approach is part of the work together. The counsellor will discuss your goals and preferences and agree a way of working that feels manageable. This is a collaborative process and may change as your needs shift.
The biography does not list specific session formats, so please confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow quieter check-ins when time is short, and remove travel time. Therapists and registered or accredited professionals often use online sessions to keep continuity after a life change or when in-person meetings are difficult.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Life purpose and related concerns such as isolation, jealousy and money worries are also within her focus.
How would she describe her therapeutic style?
Her style is conversational and person-centred, helping people reflect and find their own answers. Mindfulness techniques are also used to manage racing thoughts and sharpen attention.
How much experience does the counsellor have?
She has seven years of professional work experience in the UK. That background includes supporting people with mood, anxiety and life transition issues.
What is her professional credential and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats does she offer?
Please confirm the current session options before booking, as the biography does not list specific formats. The matching process will clarify how sessions are scheduled.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the subscriber plan and location.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session. The questionnaire collects basic information to match you with an appropriate professional.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.