- Anxiety and stress
- Parenting and family issues
- ACT CBT DBT EFT
About Jessyca
Jessyca Nellé is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Vermont with ten years of experience. She focuses on concerns such as anxiety, trauma and abuse, family issues, parenting, ADHD, relationship struggles, grief, and questions about life direction and purpose. She also addresses eating and sleeping problems, anger, low self-esteem, and coaching around next steps.
Clients often bring complex family histories, adoption or foster care experiences, attachment concerns, blended family challenges, caregiver stress, and issues around commitment or codependency. Jessyca works with people coping with divorce, separation, fatherhood challenges, and disruptive mood patterns like DMDD. She also helps those dealing with guilt, shame, impulsivity, isolation, and intimacy-related difficulties.
Her clinical work draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and a client-centered stance. In sessions she uses these methods to help people notice patterns, build practical skills, and clarify values that matter to them.
Jessyca’s practice focuses on practical steps rather than abstract promises. Sessions include talking through recent struggles, practicing skills during the session, and setting small experiments to try between meetings. She helps people weigh options after a job change, a breakup, health shifts, or other life transitions.
Sessions are conducted in English. International clients are not accepted. Cost varies by location and is delivered through a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps aligned with those values. It can be useful for people feeling stuck after a life change, coping with anxiety, or wanting to prioritize what matters next.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to reduce distress. It is often used for anxiety, depression, sleep or eating problems, and managing impulsivity.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating strong emotions, tolerating distress, and improving communication. It can help with anger, self-control, and relationship conflict.
Finding the right approach is part of the work together. The therapist will collaborate with each person to identify which method or combination fits their needs, goals, and preferences, and adjust that plan over time.
Confirm current session formats before booking since the biography does not list them. Online work can make scheduling easier and reduce travel time, which helps fit sessions into busy days. It also allows short check-ins or skill practice without requiring a full commute, and can make it simpler to involve therapy around work, caregiving, or treatment for health changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with anxiety, depression, trauma and abuse, parenting and family-related challenges, ADHD, grief, relationship and intimacy issues, eating and sleeping struggles, anger, self-esteem, and life purpose questions.
How would she describe her therapeutic style?
She uses a client-centered style combined with practical, evidence-based methods like ACT, CBT, DBT, and EFT to practice skills, notice patterns, and clarify values.
How much experience does she have?
She has ten years of clinical experience working with adults and young adults on mood, anxiety, attachment, and family-related concerns.
Where is she licensed and based?
She is a Vermont Licensed Clinical Mental Health Counselor (LCMHC) and practices in Vermont.
Which languages are supported?
Sessions are offered in English only and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking since the biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.