- Stress and anxiety
- Trauma informed methods
- CBT and mindfulness
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) in New York with 12 years working in the mental health field, including eight years as a counselor. She helps people facing stress, anxiety, depression, relationship and family concerns, and challenges tied to life changes such as parenting, career shifts, or grief. Jayme also focuses on issues like addiction, trauma and abuse, self-esteem, anger, and mood disorders.
Her approach blends client-centered listening with practical strategies. Sessions often include cognitive behavioral techniques to spot unhelpful thinking patterns and solution-focused work to set clear, manageable steps. Mindfulness practices and motivational interviewing are used to strengthen coping and commitment to change.
Jayme describes her work as trauma-sensitive and direct. She talks through histories of attachment, abandonment, codependency, and family of origin issues while also addressing workplace problems and young adult struggles. People exploring life purpose or midlife transitions can bring those concerns into sessions as well.
Clients should expect collaborative conversations that balance listening with skill-building. Jayme can help identify patterns, try small experiments, and track progress across sessions. She includes grief, forgiveness, guilt and shame work alongside practical communication and parenting strategies.
She practices in New York and conducts therapy in English. Fees vary with location and sessions use a cancelable subscription model. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Jayme uses client-centered therapy to prioritize the client's concerns and pace. That approach means sessions focus on listening, reflecting, and helping people name what matters most. Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thoughts and behaviors; it often involves homework or brief experiments between meetings to test new ways of thinking.Mindfulness Therapy is another tool she brings in to strengthen coping and reduce reactivity. Mindfulness practices are introduced as short exercises people can try during the week to build calm and attention. These approaches are suited to problems like anxiety, low mood, relationship stress, and life transition work such as clarifying life purpose or planning career moves.
Finding the right approach is part of the work. Jayme will discuss goals, preferences, and what feels most useful, and then adjust methods together over time. That collaborative process helps tailor sessions to practical needs rather than check a box for a technique.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule - for example shorter check-ins during a lunch break, phone conversations when video isn’t convenient, or video meetings when visual cues are helpful. These practical choices help therapy fit into everyday life without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family concerns, and life changes such as career shifts, parenting, grief, and midlife questions.
How would she approach feeling stuck or directionless?
She combines client-centered listening with solution-focused steps and cognitive behavioral strategies to clarify patterns and try small practical changes.
What is her background and experience?
She has 12 years in the mental health field and eight years as a counselor working with a range of concerns including trauma, addiction, and mood disorders.
What credential and location does she hold?
She is an LMHC, licensed in New York, and practices there.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs and payment handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What are the practical steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.