- Client-Centred Therapy
- CBT techniques
- Stress and grief
About Jane
Jane Gracey is a BACP counsellor practising in the United Kingdom with 10 years of experience. She works with adults dealing with stress, anxiety, depression, relationship difficulties, grief, low self-esteem and questions about life purpose. Jane uses a conversational and practical style to help people talk through what is bothering them and to find manageable ways forward.
Her work draws on Client-Centred Therapy alongside Cognitive Behavioural Therapy (CBT). That means sessions can focus on listening and reflecting on a person's experience, and on identifying thought and behaviour patterns that keep problems in place. Jane aims to combine these ways of working to suit what a person brings to the room.
She has supported people coping with loss, separation and midlife change, as well as those dealing with attachment and abandonment concerns. Practical matters such as caregiving stress, blended family tensions, codependency and infidelity are also part of her caseload. Jane pays attention to where feelings of emptiness or isolation come from and to how they affect day-to-day life.
Sessions tend to cover what is happening now, how past experiences shape responses, and options for trying different approaches between meetings. People can expect clear, short-term tools from cognitive work alongside deeper reflective conversation from a person-centred stance. The emphasis is on small, realistic steps that fit into everyday life.
Jane offers sessions in English and works with people located in the United Kingdom. For details about how to begin, readers are invited to use the site matching process to arrange an initial appointment.
How Jane uses client-centred and CBT work online
Jane draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) when working with people online. Client-Centred Therapy focuses on listening closely and reflecting what someone says, which helps clarify feelings and priorities. CBT looks at the links between thoughts, feelings and actions and provides practical exercises to change unhelpful patterns.Finding the best approach is part of the process. Jane will discuss goals, preferences and what has helped or not helped in the past. Together they decide whether to emphasise reflective conversation, practical CBT tasks, or a blend of both based on what fits the person's situation.
Practical benefits of using online sessions include fitting meetings into a busy week and reducing travel time so therapy can be easier to sustain. Online work can allow shorter check-ins when needed or focused sessions that concentrate on problem-solving exercises from CBT. Confirm the specific session formats available before booking, as session options are set by the practitioner and may change. Registered or accredited professionals aim to make online counselling realistic to fit around everyday life without adding extra strain.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship problems, grief, low self-esteem and life purpose questions, plus related issues such as attachment, caregiving stress and infidelity.
How does she approach feeling stuck?
She uses a mix of Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) to combine reflective listening with practical techniques for changing thoughts and behaviours.
How much experience does she have?
She has 10 years of professional experience working with adults on emotional and relationship concerns.
What are her credentials and location?
She is BACP registered and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not taking international clients; sessions are for people located in the United Kingdom.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.