- Stress and anxiety
- Trauma and abuse
- Life purpose coaching
About Jai
Jai Pitre is a Licensed Clinical Social Worker, LCSW, practicing in Colorado with 12 years of professional experience. He works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and people seeking coaching around work or life direction. Sessions are presented in straightforward language and focus on practical steps rather than jargon.
He approaches therapy believing a person knows their own story and strengths. Conversations start with what matters now - the feelings, habits, or events that keep someone stuck. From there he uses concrete techniques to shift thought patterns, clarify values, and try new behaviors.
Jai draws on acceptance and commitment ideas to help people notice painful thoughts without getting driven by them. He also uses cognitive behavioral tools to identify unhelpful thinking and test different ways of responding. Emotionally focused work helps when relationships or attachment concerns are central.
Many people come with blended issues such as family of origin problems, abandonment and attachment questions, or struggles with fatherhood and men's role expectations. He also supports those facing chronic pain, illness, and disability by addressing the emotional side of long-term health challenges.
Sessions can include coaching-style conversations for career or executive concerns alongside therapy for mood and trauma. The practical aim is clearer choices and steadier day-to-day coping, not quick fixes. To begin, clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts and feelings without being driven by them, and on clarifying personal values to guide action. It can help with chronic anxiety, low motivation, and questions about life purpose. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and uses practical experiments to change unhelpful thinking. It is often used for anxiety, depression, and stress management. Emotionally-Focused Therapy centers on understanding attachment and emotional responses in relationships, and it can help if attachment, abandonment, or relational strain is central to someone's concerns.The therapist treats finding the right approach as a collaborative process. He will talk with the client about their goals and preferences, try methods that match those goals, and adjust the plan over time. That way the work stays focused on what the person needs now rather than a fixed prescription.
Specific session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy schedule, shorten travel time, and allow for brief check-ins when a full in-person visit would be difficult. These practical benefits can help people maintain momentum between sessions and apply new behaviors to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, and coaching around work and life direction. Additional focuses include attachment issues, fatherhood concerns, and life purpose.
How does he approach someone who feels stuck?
He begins by listening to the client's story and identifying concrete patterns that cause distress. Then he uses techniques from ACT and CBT to try different ways of responding and to clarify values.
What is his professional background?
He has 12 years of professional experience working with adults on a range of mood, trauma, and coaching concerns. His work blends therapy and practical coaching methods.
What are his credentials and where is he based?
He holds the credentials LCSW and CSW and is licensed in Colorado. His practice is based in Colorado.
Can I work with him if I live outside the United States?
He accepts international clients. Sessions are offered in English.
What session formats does he offer?
Please confirm current session options before booking, as specific formats are not listed in the biography. The initial step is completing a short matching questionnaire.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process sets up the first appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.