- CBT methods
- Client-centered work
- Solution-focused steps
About Jack
Jack Richey is an LCSW - Licensed Clinical Social Worker practicing in Illinois with 20 years of experience. He focuses on stress, anxiety, depression, grief, relationship and family concerns, and life purpose. People often contact him when they feel stuck after a change at work, in a relationship, or in health.
He works in a direct, conversational way. Sessions often involve talking through what matters now, noticing patterns that get in the way, and testing small changes to see what helps. Jack uses Client-Centered methods to follow the person's priorities, Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors, and Solution-Focused techniques to set practical next steps.
Jack helps with parenting challenges, fatherhood issues, blended family problems, and communication breakdowns. He also supports people dealing with abandonment, guilt, shame, impulsivity, and loneliness. Career concerns, coping with life changes, and questions about life purpose are part of his practice.
In sessions he works on concrete skills such as managing anxiety, handling anger, improving communication, and organizing steps for change. He offers coaching-style support when clients want targeted, goal-focused work alongside therapy. The approach balances short-term problem solving with attention to longer-term patterns.
People who book usually start by clarifying one or two priorities and then set manageable actions to try between sessions. Jack draws on two decades of clinical practice to help people who want clear, practical ways to move forward.
How his approaches translate to online sessions
Jack uses Client-Centered Therapy to focus on what matters to the person. That means listening, reflecting, and following the client's priorities rather than imposing a set plan. This approach helps when someone feels uncertain about next steps or needs a clear place to start.He also uses Cognitive Behavioral Therapy (CBT) to identify thinking and behavior patterns that keep problems going. CBT in an online setting often involves tracking thoughts, trying experiments between sessions, and building specific skills to reduce anxiety or depression. Solution-Focused Therapy is used to set brief, measurable goals and try practical steps right away. It works well for people who want targeted change and quicker direction.
Deciding which approach to use is a collaborative process. The therapist and client review needs, goals, and preferences, then try methods that match those goals. If something isn’t working, they adjust the approach together rather than sticking rigidly to one model.
Confirm current session options before booking to know what formats are supported. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when that is helpful, and remove travel time so people can use a break at work or a quiet hour at home. These practical benefits help therapy fit into everyday life without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, depression, grief, relationship and family issues, parenting and life purpose among other areas.
How does he approach someone feeling stuck?
He blends Client-Centered listening with Cognitive Behavioral and Solution-Focused techniques to clarify priorities and test small practical changes.
How much experience does he have?
He has 20 years of clinical experience working with people on mood, relationship, and life-transition concerns.
What are his credentials and where is he based?
He is an LCSW - Licensed Clinical Social Worker licensed in Illinois and practices there.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats does he offer?
Please confirm current session options before booking so you know which formats are supported for your situation.
How are sessions billed or paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.