- Client-Centred Therapy
- Stress and anxiety
- Life purpose support
About Iffat
Iffat Iqbal is a BACP counsellor based in the United Kingdom with three years of practice experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and life changes. Iffat also lists life purpose among her focus areas and supports clients exploring that question.
Iffat uses a client-centred approach in sessions. That means she focuses on listening carefully and reflecting what she hears so clients can make sense of their feelings. Conversations aim to help people identify what matters next and to consider practical steps they might take.
She works with common issues such as abandonment, attachment problems, body image concerns, caregiver stress and communication difficulties. Other topics she addresses include control issues, guilt and shame, impulsivity, isolation and finding meaning in midlife or when finances become stressful.
Sessions are designed to be collaborative. Iffat helps people talk through painful memories and current stresses, and to notice patterns that affect everyday choices. She will discuss goals and what might be realistic to work on together.
Her practice description emphasises respect and kindness in conversation. People who are unsure what comes next after a change in work, relationships or health may find it useful to start by clarifying practical priorities and manageable steps. To begin, visitors are invited to use the practice pathway to match and schedule a first session.
Client-Centred practice and online sessions
Client-Centred Therapy focuses on careful listening and reflecting back what a person says. The aim is to help someone notice their own feelings and priorities so they can decide what matters next. This approach can be useful for stress, anxiety, relationship concerns and questions about life purpose.Iffat works collaboratively to find the best approach for each person. She will talk with clients about goals and preferences, and adjust how sessions proceed based on what the client needs. Figuring out which methods feel most helpful is part of the early work together.
The practical benefits of online therapy can include fitting sessions into a busy week and avoiding travel time. Confirm the current session options before booking so you know how appointments are arranged. Many people find online work helpful for regular check-ins, talking through midlife or career changes, and addressing ongoing stress without needing to rearrange their day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem and coping with life changes. Life purpose is listed among her focus areas.
How does she approach feeling stuck?
She uses Client-Centred Therapy, focusing on listening and reflection so clients can clarify what matters. Sessions emphasise practical discussion about next steps.
How much experience does she have?
She has three years of professional experience working with adults on the issues listed in her profile.
What credentials and location are noted?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.