- Stress and anxiety
- Life purpose
- Sleep support
About Hulda
Hulda Lewis is a counsellor registered as NCPS in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, sleeping difficulties, low self-esteem and questions about life purpose. Hulda also supports people dealing with anger, ADHD and issues related to sexual orientation.
Hulda keeps sessions direct and conversational. She invites people to talk through what is worrying them and to try small, practical steps between meetings. Sessions focus on clearer thinking, breathing and sleep routines, and practising new ways to respond to difficult feelings.
When trauma or past abuse is present, Hulda helps people manage strong reactions and rebuild a sense of everyday safety. For someone feeling empty or unsure what comes next, she uses steady question-and-answer work to clarify values and next steps rather than offering quick fixes.
She also addresses relationship-related concerns such as attachment problems, abandonment and communication struggles by looking at patterns that repeat in current relationships. Hulda helps with separation and divorce issues by sorting priorities and planning practical next steps.
Hulda works with younger adults on social anxiety, panic, phobias and self-harm urges by breaking problems down into manageable parts. Her approach combines structured techniques and plain talk to make progress understandable. She accepts international clients and holds sessions in English.
How her approaches translate to online sessions
Hulda works with evidence-based therapeutic techniques that focus on clear skills and practical steps. One common approach is structured problem-solving which breaks worries into specific parts and then tests small changes; this helps with anxiety, panic and overwhelming thoughts. Another approach is sleep-focused routines and behavioural strategies that aim to reset bedtime habits and reduce night-time arousal, which suits people with chronic sleep trouble. Finding the right method is part of the work together. Hulda will discuss what feels most useful and adjust methods based on a person’s needs, goals and preferences. Decisions about techniques are made collaboratively so the plan fits the client’s pace and life demands. The practical benefits of remote sessions include fitting meetings around work and family commitments and reducing travel time. Because the biography does not list specific session formats, confirm current session options before booking so you know what will be offered. Many people find online sessions make it easier to keep regular appointments and try out techniques between meetings.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, sleeping problems, low self-esteem, depression, ADHD and LGBT related concerns.
How would she approach feeling stuck or directionless?
She uses straightforward conversation and practical exercises to clarify values and small next steps rather than offering quick fixes.
How much experience does she have?
Hulda has three years of professional counselling experience in the UK.
What are her credentials and where is she based?
She is registered NCPS and is based in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.