- Stress and anxiety
- Parenting and adoption
- DBT and mindfulness
About Holly
Holly Aragon is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting challenges including adoption and post-adoption, and depression. Holly works with people who feel stuck after change or who are trying to rebuild routines and roles.
She draws on several therapeutic approaches to help people notice patterns and practice different ways of coping. Sessions typically involve listening, reflecting, and trying practical steps between meetings. Holly pays attention to attachment, communication, and how past family experiences affect current reactions.
People often come with specific problems such as abandonment, adoption and foster care issues, caregiver stress, commitment worries, communication breakdowns, divorce or separation, and struggles with guilt or shame. She also supports those dealing with infidelity, isolation, jealousy, and fatherhood issues. Conversations focus on what is happening now and what small changes might make daily life more manageable.
In later sessions she may use narrative work to untangle difficult stories, mindfulness to reduce reactivity, and skills from Dialectical Behavior Therapy to handle intense emotions. Psychodynamic ideas help connect present feelings to earlier relationships when that is relevant. The work is collaborative and paced to the person’s needs.
Holly offers services in English in Colorado. To start, people complete a short matching questionnaire and schedule an initial meeting. Costs vary with location and sessions use a subscription that can be canceled at any time.
How Holly’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and building understanding. It helps people talk through decisions, values, and relationships by paying close attention to their concerns and reflecting back what matters most to them.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving communication. It can be useful for people who feel overwhelmed by anxiety, anger, or relationship conflict and want tools to steady themselves between sessions.
Mindfulness Therapy uses simple attention practices to reduce reactivity and increase awareness of thoughts and bodily sensations. It can help when stress or rumination makes it hard to decide what matters next.
Finding the best approach is part of the work. The therapist and client will discuss goals, preferences, and what feels helpful, and then try methods that fit the person’s needs. That collaborative process often includes checking in and adjusting how they work together over time.
If you plan to work remotely, confirm the session formats available before booking. The therapist’s biography does not list specific formats, so please verify current options. Remote sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce time lost to travel, which can help maintain consistency while figuring out next steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Holly address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns including adoption and post-adoption, and depression.
How does she approach feeling stuck?
Holly uses listening, reflection, and practical steps between sessions to help people try new ways of coping and relating.
What is her professional background?
She is a Licensed Professional Counselor with 18 years of professional work experience.
Where is she based and licensed?
Holly is licensed in Colorado as an LPC and works with people located there.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.