- Stress and anxiety
- Relationship issues
- Life transitions
About Heather
Heather Goltz is a Licensed Clinical Social Worker (LCSW) in Texas with eight years of clinical experience. She works with adults who are facing stress, anxiety, relationship and intimacy-related concerns, and people coping with major life changes or exploring life purpose.
Goltz focuses on practical conversations about communication, attachment, self-worth, and intimacy. She addresses relationship dynamics and helps people think through identity questions that surface during career shifts, health events, caregiving, or aging. She also talks openly about sexuality, body image, kink and alternative sex culture when those topics come up.
Her work often includes supporting people through grief, chronic illness, cancer, and caregiving stress. She also assists with blended family concerns, fertility issues, and the emotional fallout from family-of-origin wounds. Sessions aim to clarify what matters now and what next steps feel workable for each person.
Goltz describes her approach as culturally responsive and nonjudgmental. In sessions she listens, asks focused questions, and encourages practical steps toward clearer priorities and improved communication. She includes coaching elements when clients want more direction alongside therapy.
Clients can expect direct conversation and collaboration about goals, values, and small experiments to test new behaviors. Heather draws on evidence-based therapeutic techniques to guide work on attachment, commitment concerns, and coping skills. Her practice supports English-speaking adults in Texas seeking help with life transitions and relational challenges.
How therapeutic approaches guide online work
Evidence-based approaches are used to address relationship patterns and coping skills. One common focus is attachment-informed work, which looks at how early relationship experiences affect current connection and communication. This helps when clients notice repeating patterns in partnerships or difficulty trusting others.Another frequent approach is skills-based treatment for stress and anxiety, which teaches concrete techniques for managing symptoms and testing new behaviors. These tools can be helpful during life changes, caregiving strain, chronic illness, or when facing major decisions about work and relationships.
Choosing the right approach happens together. The therapist will review your goals, preferences, and what has or hasn’t helped before. From there she will recommend methods and adjust plans as you try them, so the work stays practical and focused on what matters to you.
Session formats are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and reduce travel time. They also let people engage from wherever they are located in Texas, making it simpler to attend consistently while balancing work, caregiving, or health appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy-related issues, and people coping with life changes and questions of purpose. Additional focuses include aging, caregiving stress, chronic illness, body image, fertility, and HIV/AIDS.
How does she approach feeling stuck or directionless?
She uses direct conversation and focused questions to clarify priorities and identify small steps forward. Coaching-style guidance is available for clients who want concrete action alongside therapy.
What is her professional background?
She has eight years of clinical experience working with adults on relationship dynamics, grief, chronic health challenges, and midlife transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Session formats are not specified in the profile. Confirm current session options before scheduling to know which formats are offered.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.