- Person centred approach
- Transactional analysis tools
- Gestalt present-moment work
About Grace
Grace Symphony is a BACP-registered counsellor based in the United Kingdom with four years of counselling experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. Grace also gives attention to issues such as attachment and abandonment, chronic illness and pain, fertility and fatherhood concerns, and the effects of domestic violence.
She trained with a person-centred, humanistic foundation and uses that as the starting point in sessions. That means conversations focus on who the client is and how they relate to the world, rather than only on symptoms. Grace also draws on transactional analysis to look at how early life experiences shape current patterns. She uses Gestalt ideas to bring attention into the present moment and notice where clients feel stuck.
Before qualifying as a counsellor she practised as a pharmacist for 40 years, including work in psychiatry and trauma. That background informs practical discussions about health, medication and the impact of long-term illness. It also contributes to clear, plain explanations about treatment options.
Grace spent two decades living and working in Africa before returning to the UK, and she describes cultural sensitivity as an important part of her work. Sessions are conducted in English. She does not accept international clients at this time.
Therapy with Grace starts by looking at what matters most right now. People can expect straightforward conversations, attention to life context, and practical tools that help with everyday coping and decision points. To begin, follow the service's booking steps and complete the short matching questionnaire.
How therapeutic approaches are used in online sessions
Grace works from a person-centred humanistic base, which focuses on the client's experience and perspective in clear, conversational terms. This approach helps people clarify values and consider what matters next when facing changes in work, relationships or health.She also uses transactional analysis to map common interaction patterns and roles that can repeat in relationships. This gives concrete language for noticing old habits and testing new ways of relating. Gestalt techniques encourage attention to the present moment and bodily or emotional signals, which can help identify where someone feels blocked or stuck.
Choosing the right mix of approaches is part of the work. Grace treats this as a collaborative process and will help clients test what feels most useful. That means checking goals, trying different techniques and adjusting the plan as needs evolve.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work, health appointments and parenting, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt conversations and exercises to suit video or audio settings, helping the process fit day-to-day life without requiring specific arrangements.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression and coping with life changes. Additional focuses include attachment, chronic illness, fertility concerns and related areas.
How does she approach feeling stuck or directionless?
Her starting point is a person-centred, humanistic approach that emphasises who you are and how you relate to the world. She combines this with transactional analysis and Gestalt techniques to look at patterns and present-moment obstacles.
What is her professional background?
She has four years of counselling experience and previously worked for 40 years as a pharmacist, including roles in psychiatry and trauma settings. That experience informs practical conversations about health and treatment options.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location; sessions are paid through a subscription model that can be cancelled at any time. Exact pricing depends on where you are based.
What are the steps to begin therapy?
Start by selecting the See online therapy options button, complete the short matching questionnaire and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.