- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- EMDR when appropriate
About Gerard
Gerard Riconda is a Licensed Clinical Social Worker (LCSW) in New York with 28 years of experience. He helps people who feel stuck by addressing problems like stress, anxiety, depression, relationship strain, grief, career uncertainty, and life purpose concerns.
He trained at Fordham University School of Social Services and has worked in foster care and in a rehabilitation hospital setting. Early work included supporting people after amputations, strokes, and head injuries. Much of his later career has involved longer-term work with clients who present complex or multiple diagnoses.
Gerard uses several common clinical approaches and prefers to choose methods with each person rather than rely on a single model. He commonly works from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and EMDR when appropriate.
In sessions he listens for what matters most to the person and then tests practical ways to address those concerns. Sessions focus on clear tools and on making choices that fit daily life, such as stress management skills, behavioral experiments, and values-based planning.
People who come because they feel directionless after changes in work, relationships, or health find the process is collaborative. Gerard supports finding manageable next steps, addressing obstacles like low mood or anxiety, and clarifying a sense of purpose without promising a particular outcome.
How Gerard uses evidence-based approaches in remote work
Gerard often draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small actions that align with those values. ACT can be useful for anxiety, low motivation, and decisions about work or relationships.He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and test different behaviors. CBT offers practical exercises for mood, stress, and many common problems. When trauma is a central concern he may incorporate Eye Movement Desensitization and Reprocessing (EMDR) to address disturbing memories and reduce their emotional impact.
Choosing the right approach is part of the work. Gerard collaborates with each person to decide which methods to try first, adjusts as needed, and checks whether exercises fit the person's daily life and goals.
Confirm the current session options before booking, as formats are not listed in his biography. Online sessions can make it easier to fit therapy into a busy schedule - for example a shorter check-in during a work break, avoiding travel time, or using audio when bandwidth is limited. Gerard will discuss practical arrangements and pick ways of working that help the person practice coping skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, relationship issues, grief, career uncertainty, life purpose concerns, ADHD, bipolar, trauma and related problems.
How does he approach feeling stuck?
He uses a collaborative style and draws on methods like ACT, CBT, DBT, Client-Centered Therapy, and EMDR to find practical ways forward.
How much clinical experience does he have?
He has 28 years of experience, including work in foster care and as a medical social worker in a rehabilitation hospital.
What credential and location apply to his practice?
He is an LCSW licensed in New York and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with Gerard?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.