- Stress and anxiety
- Depression and grief
- CBT and DBT skills
About Felicity
Felicity Palma is a licensed professional counselor (LPCC) and a licensed mental health counselor (LMHC) practicing in Florida with five years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and life changes, and she lists life purpose among her focus areas. Sessions are conducted in English and international clients are not accepted.
Felicity uses practical, talk-based methods so people can clarify what matters next. She draws on client-centered work to listen and follow each person’s concerns. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills for managing strong emotions and impulsivity.
In the room she helps people name what feels stuck and try small, doable steps to test new approaches. That can mean practicing communication skills, building routines to manage mood, or trying problem-solving for immediate challenges. She also supports people coping with grief, addiction-related struggles, caregiving stress, chronic illness, and questions about life purpose.
Her background combines five years of direct counseling with work focused on adult life transitions and relationship problems. The LPCC and LMHC credentials are listed to show state licensure in Ohio and Florida respectively: OH LPCC and FL LMHC. Those reflect her legal standing to practice in Florida.
People who contact her typically begin by completing a short matching questionnaire and scheduling a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
How her approaches translate to online work
Felicity uses client-centered listening to follow what matters most to each person. That approach emphasizes asking about your current concerns and responding to them directly, which can be helpful for clarifying life purpose and immediate stressors. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing alternative actions; it is suited to anxiety, depression and many everyday problems because it breaks issues into concrete steps.Dialectical behavior therapy (DBT) contributes skills for emotional regulation and managing impulsivity. Those skills are often taught in short, practical exercises that people can practice between sessions when coping with strong emotions or addictive urges. Deciding which methods to emphasize is a collaborative process; the therapist will help you and her weigh options based on your goals, needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals, including therapists with similar approaches, often use online sessions to maintain regular contact while working on goals like better communication, mood management, and exploring life purpose.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and life changes, and lists life purpose as a focus area. Additional areas include addiction, grief, relationship problems, ADHD and bipolar challenges.
How does she approach feeling stuck or directionless?
She uses client-centered listening alongside practical techniques like CBT and DBT. The work focuses on naming what feels blocked and trying small, concrete steps to test change.
What is her experience with these issues?
She has five years of clinical experience working with adults on mood, trauma, addiction, caregiving stress and life transitions.
What are her credentials and where does she practice?
She holds LPCC and LMHC credentials and practices in Florida. The biography also notes OH LPCC and FL LMHC as credential listings.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How much do sessions cost and how are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform details for precise pricing where you live.
How do I begin if I want to try sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.