- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Erica
Erica Williamson is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with four years of clinical experience. She works with adults dealing with stress, anxiety, relationship concerns, trauma and abuse, self-esteem struggles, and coping with life changes. Erica also pays attention to related issues such as abandonment, attachment, blended family challenges, body image, caregiver stress, chronic illness and pain, codependency, and family of origin concerns.
Her sessions are straightforward and practical. She listens to each person’s situation and helps them identify what feels most urgent. Together they map small steps clients can try between sessions. The focus is on habits, communication, and ways to manage emotions day to day.
Erica uses evidence-based therapeutic techniques to guide work on social anxiety, transitions, and communication problems. She helps people sort through feelings tied to past relationships or trauma and build firmer boundaries where needed. She pays attention to how a person’s history shapes current choices and behavior.
Conversations include concrete skills practice, problem-solving, and reflection on patterns that keep people stuck. Sessions also look at self-image and commitment or control issues when those come up. Erica supports people navigating adoption and foster care histories, domestic violence aftermath, and caregiver burnout.
Sessions are conducted in English. International clients are not currently accepted. Before booking, confirm current session formats and scheduling through the site’s matching and booking process.
How evidence-based techniques translate to online sessions
Erica uses evidence-based therapeutic techniques to guide work on anxiety, trauma recovery, and relationship patterns. For anxiety and stress she focuses on concrete coping skills and behavior changes that reduce overwhelm and improve daily functioning. For trauma-related concerns she emphasizes pacing, safety, and processing that helps reduce the power of past events over current choices and feelings.Finding the right approach is part of the work together. She will discuss which techniques feel like a good fit and adjust methods based on the client’s needs, goals, and preferences. That collaborative selection helps make sessions practical and relevant to immediate problems.
If you plan to use online sessions, confirm the current session formats before booking. Online options can make it easier to fit therapy into a busy week, require less travel, and allow shorter check-ins when schedules are tight. Many people use remote sessions to practice skills in between life activities and to keep continuity of care during transitions, but confirm the specific formats offered when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with related to life direction?
She works with stress, anxiety, relationship questions, self-esteem, and coping with life changes that can leave someone unsure of next steps.
How does she approach feeling stuck or directionless?
Her style is practical: she listens, highlights patterns, and suggests small, testable steps to try between sessions.
What background and experience does she bring?
She is a Licensed Clinical Social Worker with four years of clinical experience working with adults on trauma, relationship struggles, and life transitions.
Where is she licensed and based?
She holds a Tennessee LCSW and practices in Tennessee.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost depend on?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.