- Stress and anxiety
- Trauma and PTSD
- Life purpose questions
About Donique
Donique Ramsay is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with six years of clinical experience. She supports people managing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Donique also focuses on issues such as abandonment, attachment difficulties, body image, caregiver stress, workplace concerns, and questions about life purpose.
Donique uses an honest and collaborative way of working. She listens and provides space to talk, while also offering direct feedback and gentle challenge when it helps. Sessions aim to make practical steps feel clearer, whether the goal is stabilizing mood, managing stress, or finding a clearer sense of direction after change.
In meetings she helps people name what feels off and breaks larger problems into smaller tasks. Conversations may cover coping skills, patterns in relationships, and how past experiences affect current reactions. She discusses feelings like guilt, shame, and isolation alongside concrete strategies for daily life.
Donique draws on evidence-based therapeutic techniques suited to the concern at hand. She prefers to work collaboratively to decide which methods fit a person’s needs and goals. This often means trying an approach, noticing what changes, and adjusting the plan.
People who come for help with life purpose can expect practical, grounded conversations about values, priorities, and next steps. To begin, prospective clients complete a short matching questionnaire and schedule an initial visit to see how the work might proceed.
How evidence-based methods translate to online sessions
Donique uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common approach emphasizes identifying and testing thoughts and behaviors that keep stress and low mood active; it helps with anxiety, depression, and workplace strain by giving concrete exercises to practice between sessions. Another useful approach looks at how early attachment and abandonment experiences affect current relationships and self-image; it helps people notice repeating patterns and try different ways of relating.Picking the right method is part of the work. Donique treats this as a collaborative process - she will discuss options, try an approach, and adjust based on what feels effective. Clients and therapist check progress together and refine goals as needed.
Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life - they often reduce travel, allow shorter check-ins when needed, and can be scheduled around work or caregiving demands. If someone prefers a particular way of meeting, Donique will discuss practical arrangements and how that choice fits with the goals of therapy.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people dealing with stress, anxiety, trauma and abuse, self-esteem challenges, depression, and coping with life changes. Her practice also focuses on attachment issues, body image, caregiver stress, workplace problems, and life purpose.
How does she approach feeling stuck or directionless?
Her style is collaborative and direct. She listens closely, helps name patterns, and offers practical actions to try between sessions.
What is her clinical background?
She has six years of experience working as a clinician. That experience includes supporting people through trauma, mood concerns, and major life transitions.
What are her credentials and where does she practice?
She is a Connecticut Licensed Clinical Social Worker - LCSW and practices in Connecticut.
Does she work in languages other than English?
Sessions are offered in English.
Can I book sessions from another country?
She is not accepting international clients; sessions are provided to people located where her licensure permits practice.
How does cost and payment work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.