- Stress and anxiety
- Relationship struggles
- ADHD and focus
About Don
Don Neil is a Pennsylvania LCSW with 10 years of clinical experience. He works with adults who are dealing with stress, anxiety, anger, depression, and major life shifts. He also supports people with relationship and family concerns, ADHD, grief, and questions about life purpose.
Don focuses on clear, practical conversations. Sessions look like focused talk about what is happening now, what patterns are getting in the way, and what small steps might change things. He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential and Mindfulness therapies to guide that work.
He has helped people who struggle with concentration and memory, impulse control, and the emotional fallout from trauma and abuse. He also brings experience with adoption and foster care, attachment issues, autism and Asperger syndrome, and concerns around gender, kink, and nontraditional sexual cultures.
Don will discuss goals and practical tools early in treatment. That might mean learning emotion regulation skills, testing new ways of talking in relationships, or shifting unhelpful thinking patterns. Sessions are collaborative and focused on what the person wants to change in day-to-day life.
People often come to him when they feel stuck after a job change, relationship shift, or health challenge. He helps them sort priorities, manage strong emotions, and try concrete strategies that can fit into a busy routine.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. It helps when people feel directionless after a life change and want practical steps aligned with what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It is useful for anxiety, low mood, and shifting patterns that keep someone stuck. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills for strong emotions and relationship strain.Finding the right approach is part of the work. Don will collaborate with each person to decide which methods fit their needs and goals. That may mean combining techniques, trying a few methods, and adjusting based on what feels most helpful in real life.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, or avoid travel time. Many people find it helpful to use online sessions to practice new skills between meetings and to keep therapy consistent during life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, depression, grief, relationship and family issues, ADHD, and life purpose among other topics listed in his profile.
How does he approach feeling stuck?
He uses practical conversation and goal-oriented tools from ACT, CBT, DBT, existential, and mindfulness approaches to identify patterns and test small changes.
How much clinical experience does he have?
He has ten years of experience working as a clinician in Pennsylvania.
What are his credentials and where is he located?
He is a Pennsylvania LCSW and practices in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
What formats are used for sessions?
Please confirm current session options before booking so you know which formats are offered.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.