- Stress and anxiety
- Communication skills
- Blended family issues
About Delena
Delena Sullivan is an LPC (Licensed Professional Counselor) based in Oklahoma with seven years of clinical experience. She works with adults coping with stress, anxiety, relationship and family concerns, self-esteem struggles, and life changes.
She focuses on practical steps people can try between sessions. That may include clearer communication skills, strategies for managing anxiety, and straightforward ways to approach difficult conversations. She also helps clients think through money worries, caregiver strain, and shifts after separation or divorce.
Delena pays attention to how guilt, shame, and impulsive reactions show up in daily life. She offers direct feedback and concrete exercises to reduce reactivity and improve decision-making. For people in blended families she works on roles, boundaries, and coordinated parenting approaches.
She supports those dealing with mood struggles, post-traumatic stress, isolation, and body image concerns. Delena helps people explore life purpose in practical terms, such as clarifying values and small next steps toward meaningful routines or goals.
Her approach is straightforward and evidence-based. Sessions aim to be useful and focused on what matters now. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How therapeutic approaches guide online sessions
Delena uses evidence-based therapeutic techniques focused on practical change and clearer thinking. One common approach is brief, skills-based work that teaches concrete tools for managing anxiety and stress, such as breathing, grounding, and behavioral experiments to test new responses. Another frequent emphasis is on communication skills training, which breaks down how to state needs, set boundaries, and handle difficult conversations more effectively.Finding the right approach is part of the work. She collaborates with each person to choose techniques that match their goals, values, and daily routines. That means checking what helps, adjusting methods when needed, and agreeing on small, measurable steps to try between sessions.
Confirm current session options before booking since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, and avoid travel time. They also allow focused conversations about relationships, life purpose, and practical planning while keeping therapy accessible alongside work, caregiving, and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports adults with stress, anxiety, relationship and family concerns, self-esteem issues, and coping with life changes.
How does she approach feeling stuck or directionless?
Her style is direct and practical, using evidence-based techniques to set small steps, clarify values, and try out new behaviors between sessions.
How much clinical experience does she have?
She has seven years of experience as a licensed counselor working with adults on a range of concerns including mood and post-traumatic stress.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking since the profile does not list specific formats.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.