- Person centered approach
- Trauma informed care
- Evidence based techniques
About Deborah
Deborah Bermel is an LPC (Licensed Professional Counselor) in Oklahoma with 22 years of experience helping people through stress, anxiety, depression, relationship problems, trauma and self-esteem struggles. She works with adults from many backgrounds, including people with Christian faith and LGBTQ+ clients, and supports those wrestling with life purpose and midlife transitions.
Bermel uses a person-centered, trauma-informed approach and draws on evidence-based therapeutic techniques. Sessions focus on listening, understanding personal history, and finding practical steps that fit each person's situation. She helps people make sense of attachment and abandonment issues, communication and commitment concerns, and the fallout from separation or divorce.
Her practice addresses emotional problems that come from big life changes, natural or human-caused disasters, and struggles like guilt, shame, impulsivity, and isolation. She also works with issues labeled as dependent personality and disruptive mood dysregulation disorder when relevant to adult clients. Conversations often include looking at patterns, building coping strategies, and prioritizing what matters next.
Bermel frames therapy as collaborative work. She listens, offers observations grounded in clinical experience, and suggests techniques that clients can try between sessions. Progress is paced to each person's needs, with attention to practical results rather than promises.
To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches guide online work
Deborah describes her practice as person-centered and trauma-informed and she uses evidence-based therapeutic techniques to guide sessions. Person-centered work focuses on the client's perspective, listening closely and shaping goals around what matters to the individual. This helps when someone is unsure about next steps or feels overwhelmed by choices.Trauma-informed practice pays attention to how past hurt affects current behavior and relationships. That approach looks for patterns such as attachment or abandonment responses and offers strategies to manage strong emotions and reduce reactivity. Evidence-based techniques are applied in clear, active ways - for example, practicing communication skills or testing small behavioral changes between sessions to see what helps.
Choosing a therapeutic approach is collaborative. The therapist will discuss options, try methods that suit the client's goals, and adjust plans based on what works. Clients and therapist decide together which techniques to keep and which to change as therapy progresses.
The biography does not list specific online formats, so confirm current session options before booking. In general, online work can make it easier to fit sessions around work, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions without being on camera or with lower bandwidth when that better fits daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship difficulties, trauma and self-esteem concerns, and related issues such as abandonment, attachment problems, and life purpose.
How does she approach feeling stuck or directionless?
Her work is person-centered and trauma-informed, using evidence-based techniques to identify patterns and try practical steps that fit each person's life.
How much clinical experience does she have?
She has 22 years of experience supporting adults through a range of concerns including midlife transition and recovery from trauma.
What credential and location should I know about?
She is an LPC (Licensed Professional Counselor) practicing in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are provided?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.