- Stress and anxiety
- Trauma and grief
- Values based work
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with five years of clinical experience. He works with adults facing stress, anxiety, trauma and abuse, grief, depression, and big life changes. He helps people who feel stuck after work, relationship, or health changes and who want practical ways to move forward.
He focuses on straightforward conversation and concrete tools. Sessions are used to understand patterns, try new coping skills, and work through difficult memories or feelings. He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and act in line with those values.
Attachment-based ideas shape how he looks at relationship patterns and family of origin issues. He also incorporates elements from Dialectical Behavior Therapy when emotion regulation and distress tolerance are needed. The work balances noticing internal experience with learning skills that change day-to-day functioning.
Clients come with a range of concerns including caregiver stress, chronic illness and pain, codependency, commitment and communication problems, and fatherhood issues. He talks through shame, guilt, forgiveness, and the sense of emptiness that can follow major life shifts. The emphasis is on clear steps and practical strategies rather than labels.
People who choose him often want a steady, honest clinician who focuses on what helps. To begin, the site’s matching process is used to set up an initial session and review goals before regular meetings start.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for depression, anxiety, and uncertainty about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, stress, and mood challenges. Attachment-Based Therapy looks at patterns from early relationships and how those patterns affect current connections and communication.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals, needs, and preferences. That means discussing what feels most helpful and adjusting the work as progress develops.
Confirm the specific session formats before booking since the profile does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Some formats also require less bandwidth or let someone choose not to use video. These practical conveniences can make regular contact more manageable while the therapist and client focus on values, skills, and real-life steps.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he help with?
He works with adults on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. He also addresses related issues like attachment problems, caregiver stress, chronic illness and codependency.
How does he approach feeling stuck?
He uses clear conversation and practical tools from approaches such as ACT and CBT to identify patterns and try new ways of coping. The focus is on small, usable changes that align with your values.
What is his background and experience?
He has five years of clinical experience as an LCMHC working with adults on a variety of emotional and life transition issues. His work blends skills training with exploration of relationship patterns.
Where is he licensed to practice?
He is a Licensed Clinical Mental Health Counselor with licensure in North Carolina noted as NC LCMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted. Sessions are offered to people located within the therapist's permitted jurisdiction.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.