- Stress and anxiety
- Relationship skills
- Values and purpose
About Christina
Christina Reyes is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship and intimacy concerns, low self-esteem, and depression. Christina also focuses on issues like abandonment, attachment concerns, body image, and life purpose.
Christina offers clear, practical sessions that focus on what matters now. She talks through current problems and teaches coping skills that people can use between sessions. Clients can expect a mix of skill practice, reflective conversation, and goal-oriented steps.
Her approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and the Gottman Method. Those methods are used to address thinking patterns, emotion regulation, relationship skills, and values-based choices. Sessions often include concrete exercises and behavioral experiments to try outside of appointments.
Christina helps people unpack patterns that keep them stuck. That might mean working on obsessive thoughts, impulsivity, dissociation, jealousy, or difficulties after divorce and separation. She also supports people dealing with mood disorders, narcissism, or compulsive behaviors.
Work together to identify practical next steps and small experiments that test new ways of coping. Christina treats the therapeutic process as collaborative and focused on observable changes. Her language is straightforward and aimed at helping someone make steady progress toward clearer decision-making and daily functioning.
How her approaches translate to online work
Christina commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce anxiety and depression. CBT sessions often include homework tasks and behavior experiments to try between meetings.She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-based work can help people manage intense emotions, reduce impulsivity, and improve communication in relationships.
Acceptance and Commitment Therapy (ACT) is used to clarify values and take committed actions toward those values. ACT helps when someone feels stuck about what matters next and wants to make practical, value-aligned choices.
Finding the right fit is part of the therapeutic process. Christina will work collaboratively to decide which combination of approaches matches your goals and preferences. Sessions can shift over time as priorities change and new challenges appear.
The original profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals often use these practical benefits to help clients maintain regular work on goals while managing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, self-esteem struggles, and depression. Additional focuses include abandonment, attachment issues, body image, and life purpose.
How does she approach someone who feels stuck?
Her sessions combine conversation with practical exercises. She uses techniques to change unhelpful thoughts, practice new behaviors, and build emotion regulation skills.
What experience does she bring?
She has three years of clinical experience working with adults and teenagers from varied backgrounds. That experience informs her use of several evidence-based approaches.
Is she credentialed and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is located in Texas.
Which languages are supported in sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the original profile does not list specific formats. Check the platform for the therapist's current offerings.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the selected subscription tier.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.