- Stress and anxiety
- Trauma and abuse
- Life changes
About Christina
Christina Cannon is a Licensed Clinical Social Worker, LCSW, practicing in Florida with five years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Christina also lists life purpose among her areas of focus. She works in English and does not take international clients.
Christina uses practical, evidence-based techniques to help people make sense of what’s happening now. Sessions are conversational and direct. She brings a background of military mental health work and clinical practice to conversations about motivation, confidence, and recovery from difficult experiences.
In the room she talks through patterns that keep people stuck and looks for small, concrete changes to try between sessions. That can include ways to manage upsetting memories, reduce day-to-day anxiety, improve communication, or address substance use and relationship harms. Christina describes her style as client-centered and adaptable rather than following a strict script.
She has experience helping people navigate family of origin issues, codependency, body image concerns, and problems like infidelity, guilt, and shame. First responder issues and domestic violence are also within her stated focus areas. Christina can support someone feeling isolated or empty as they consider what matters next.
To begin, the site asks users to complete a short matching questionnaire and schedule a first session. The subscription model for sessions varies by location and can be canceled at any time.
How evidence-based approaches are used in online sessions
Christina works from evidence-based therapeutic techniques that aim to change unhelpful patterns and reduce distress. One common approach is focused on processing traumatic memories and reducing their impact on daily life; this involves careful discussion of troubling events, teaching coping tools, and practicing ways to respond differently to triggers. Another approach emphasizes skills for managing anxiety and low mood, such as paced breathing, behavioral experiments, and small changes to routines that lower daily stress. Selecting the best approach is part of the work together. She collaborates with each person to identify goals, test what fits, and adjust methods if something isn’t working. That collaborative stance helps shape a plan that matches a client’s needs and preferences. The biography does not list which remote formats are used, so confirm the available session options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove commute time so scheduling is simpler. It can also let people continue care while managing life changes without promising a particular format.Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Her additional focuses include life purpose, addiction, family issues, and body image.
How would she approach someone who feels stuck?
She uses evidence-based techniques in a conversational, client-centered way and looks for practical changes to try between sessions. The emphasis is on identifying unhelpful patterns and testing small adjustments.
What is her clinical background?
She has five years of clinical experience and prior active-duty mental health experience noted in her biography. That combined background informs her work with veterans, first responders, and community clients.
What credentials and location apply?
She holds the credential LCSW as a Licensed Clinical Social Worker and practices in Florida.
Which languages and regions does she support?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription selected.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session after matching.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.