- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Cheryl
Cheryl Slaight is a Licensed Master Social Worker (LMSW) in Michigan with 24 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, grief, anger, and low self-esteem. Cheryl also supports people dealing with chronic pain or illness, communication problems, and questions about life purpose.
She uses straightforward conversation to help people sort through what feels overwhelming. Sessions focus on identifying unhelpful patterns, trying new coping strategies, and building small steps that fit day-to-day life. Cheryl draws on client-centered methods so the person's priorities shape the work together.
Cheryl integrates cognitive behavioral tools to spot thoughts that increase distress and to practice different responses. She also includes mindfulness techniques to help with emotional regulation and grounding during moments of high stress. Motivational interviewing and solution-focused strategies guide goal setting and short-term planning.
Over two decades of experience have included work with trauma, grief, and issues common to veterans and first responders. Cheryl is familiar with concerns such as dissociation, domestic violence, divorce and separation, family of origin problems, and mood disorders. She pays attention to how life changes affect daily functioning and purpose.
Sessions are conducted in English and reflect practical action alongside reflective talk. People who are thinking about what comes next after a career change, a relationship shift, a health challenge, or a loss may find this approach useful. To begin, follow the site steps to complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online work
Cheryl often uses client-centered methods that focus on what the person wants to address. This means listening to priorities and shaping sessions around immediate concerns, whether that is coping with grief or sorting out direction after a life change.She also uses cognitive behavioral therapy (CBT) to help identify and change thinking patterns that increase stress and anxiety. CBT sessions typically include practical exercises, thought records, and behavior experiments that can be done between meetings. Mindfulness therapy is another tool she draws on to teach grounding and attention skills for reducing reactivity during stressful moments.
Finding the right mix of approaches is part of the work together. Cheryl will collaborate with each person to decide which methods fit their goals, needs, and preferences, and she adjusts the plan as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online work easier to fit into busy schedules, allows shorter check-ins when needed, and can reduce travel time. Discuss scheduling preferences and practical needs when you complete the matching questionnaire so sessions can fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, anger, and self-esteem. Additional focuses include chronic pain, communication problems, life purpose, and mood-related concerns.
How does she approach feeling stuck or directionless?
She combines client-centered conversation with goal-focused techniques. The work often involves identifying small, practical steps and using cognitive tools to reframe unhelpful thoughts.
How much experience does she have?
She has 24 years of professional work experience in social work and clinical settings. That background includes helping people with trauma, grief, and stress-related difficulties.
What credential does she hold and where is she based?
She is an LMSW, which stands for Licensed Master Social Worker, and she practices from Michigan.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Check the service details for the current pricing structure.
How do I get started with her?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.