- Person-centred approach
- CBT techniques
- Grief and loss work
About Cheryl
Cheryl Ennis is a BACP counsellor working in the United Kingdom with nine years of practice. She focuses on stress, anxiety, depression, relationship and family concerns, and other life changes that leave people unsure what comes next. Cheryl also lists life purpose among her areas of focus and supports people coping with grief, addiction and intimacy-related issues.
She uses a person-centred way of working that encourages people to talk about what matters to them. That approach is paired with cognitive behavioural techniques when helpful, so sessions can include talking through beliefs and practising simple coping skills. The tone is practical and direct, aimed at finding manageable steps forward rather than abstract theories.
Cheryl has worked with people across a wide age range and describes experience helping with low self-esteem, anger, body-image concerns and communication problems. She also addresses panic, social anxiety, sleeping and eating struggles, and the stress that follows major life transitions. Sessions can cover parenting strain, career uncertainty and compassion fatigue from stressful work.
Her practice stresses straightforward collaboration. People can expect to map out current challenges, try out new ways of responding, and review what helps in day-to-day life. Cheryl asks about goals and preferences so the work fits the person she is supporting.
She is registered with the British Association for Counselling and Psychotherapy (BACP). To begin, readers are asked to use the online matching steps to schedule an initial appointment and complete a short questionnaire.
How Cheryl's approaches translate to online work
Cheryl combines a person-centred approach with cognitive behavioural techniques and elements of emotionally-focused work. A person-centred approach means the counsellor listens closely and follows what each person brings, helping them name concerns and priorities. Cognitive behavioural methods focus on noticing unhelpful thoughts and trying small experiments to change patterns that cause distress. Emotionally-focused ideas look at how strong feelings affect relationships and closeness, which can help when intimacy or attachment issues are present.Finding the right mix of methods is part of the work. Cheryl will talk with each person about goals, preferences and what has helped before, and then agree together which approaches to try. That collaborative planning makes it easier to adjust the focus if something isn’t helping.
The biography did not list specific session formats, so please confirm the available online options before booking. Online sessions can be useful for fitting counselling into a busy week, making shorter check-ins possible, or avoiding travel time. They also let people join from wherever is most practical, and can make it simpler to schedule sessions around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, plus grief, addictions, intimacy-related issues, eating and sleeping difficulties, and life purpose questions.
How does she approach someone feeling stuck?
She uses a person-centred approach to help people talk through what matters to them and adds cognitive behavioural tools when useful to address unhelpful thoughts and habits.
How much experience does she have?
She has nine years of counselling experience working with a wide age range and a variety of concerns including low self-esteem, panic and social anxiety.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.