- ACT methods
- CBT techniques
- Emotion-focused work
About Charlotte
Charlotte Windom is an Alabama Licensed Professional Counselor (LPC) with 16 years of experience. She works with adults on stress, anxiety, relationship strain, anger, depression, and coping with life changes. She also addresses issues such as abandonment, adoption and foster care concerns, blended family struggles, body image, caregiver stress, chronic illness and pain, communication problems, control issues, and divorce or separation.
Charlotte uses practical talking and listening in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered approaches. Sessions focus on concrete skills, clearer thinking, and stronger day-to-day coping rather than abstract explanations.
Her background includes a Bachelor of Science in Human Services with a psychology minor and a Master of Science in Counseling Psychology from Troy University. She is a member of Chi Sigma Iota and has worked across settings such as private practice, community mental health, university counseling services, juvenile probation liaison work, family services, and a child advocacy center.
Charlotte coordinated a Child/Adolescent Day Treatment program that marked a decade of service in 2019. That experience shaped her work with families and with young people, while her broader practice includes adults and college students. In sessions she aims to help people notice what matters to them, build practical skills, and manage the everyday barriers that keep them stuck.
People looking for focused, skills-based support after a life change often choose to start here. She asks practical questions, listens for patterns, and works with each person to try manageable changes that fit their daily life.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values. It mixes mindfulness with practical actions to reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them, which can help with anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) focuses on how emotional responses shape close relationships, helping people understand and shift patterns that create distance or conflict.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and daily life, and together they will choose methods that fit. That collaborative process can include trying one approach for a few sessions and adjusting based on what helps most.
Confirm the session delivery options before you book, because the biography does not list specific online formats. When online sessions are used, they can make scheduling easier and help people keep therapy in a regular routine. Online work can also allow shorter check-ins, avoid travel time, and let someone join from a quieter spot or during a break. Discussing practical needs in the first meeting helps shape session length, frequency, and tasks between sessions so therapy fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, anger, depression, and coping with life changes. Additional focus areas include adoption and foster care issues, blended family concerns, body image, caregiver stress, chronic illness and pain, communication problems, control issues, and feelings of emptiness.
How does she approach someone who feels stuck?
She combines client-centered listening with skills-based methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions aim to identify patterns, practice new skills, and make small, manageable changes.
What is her professional background?
She has 16 years of counseling experience across private practice, community mental health, university counseling, juvenile probation liaison roles, family services, and a child advocacy center. She also coordinated a child/adolescent day treatment program.
What credential does she hold and where is she based?
She is an LPC, Licensed Professional Counselor, holding an Alabama LPC and practices in Alabama.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats. Contact the service to verify online or in-person choices.
How is cost handled for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That form starts the placement and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.