- Stress and anxiety
- Eating and body image
- Life transitions
About Charlotte
Charlotte Dinnis is a BACP-registered counsellor in the United Kingdom with three years' experience. She works with people facing stress, anxiety, grief, eating and body image concerns, low self-esteem, and coping with major life changes. Charlotte also lists life purpose among her areas of focus.
She uses straightforward, evidence-based techniques and encourages practical conversation about what is happening now. Sessions look at feelings, thoughts and behaviour so people can notice small changes that matter. She invites people to identify strengths and try small, achievable steps between meetings.
Charlotte has particular experience with eating and food-related concerns and body image. She also supports people dealing with chronic illness and pain, guilt and shame, isolation, and relationship communication problems. Practical matters such as money and work stress are part of her caseload.
Her style is calm and down-to-earth. She asks questions, reflects what she hears, and suggests simple exercises to try at home. She treats the person in front of her as the expert on their life and works collaboratively to clarify priorities.
Sessions are offered in English and she works with people across the UK. Fees vary with location and are managed through a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Approaches for direction and day-to-day change
Charlotte uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach looks at the link between thoughts, feelings and behaviour to reduce anxiety and unhelpful habits; it helps people notice patterns and test small changes. Another approach focuses on eating and body image concerns by breaking down behaviours and triggers and introducing manageable experiments to change habits over time.Finding the right way to work is part of the process. The therapist will discuss different approaches with the client and decide together which methods suit the person's goals and preferences. This collaborative process allows adjustments as progress is made or priorities shift.
The original profile does not specify which session formats are offered, so please confirm the current online session options before booking. Many people find online sessions help fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will fit into everyday life and practical constraints, and she will help arrange sessions that suit those needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, grief, eating and body image issues, low self-esteem, and coping with life changes. Life purpose is also listed among her focus areas.
How does she approach feeling stuck?
She uses down-to-earth, evidence-informed methods that focus on thoughts, feelings and behaviour. Sessions include practical exercises and steps to try between meetings.
How much experience does she have?
Charlotte has three years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I have sessions in other languages or from outside the UK?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Fees vary with location and are paid via a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.