- Stress and anxiety
- Grief and loss
- Life purpose
About Casey
Casey Butler is a Licensed Professional Counselor (LPC) in Arkansas with 16 years of clinical experience supporting people through difficult life changes and emotional struggles. She works with depression, anxiety, stress, grief, low self-esteem, and ADHD-related challenges. She also focuses on practical relationship issues such as communication problems, divorce and separation, and the loneliness that follows big transitions.
Casey helps people who are reconsidering what matters to them, including questions about life purpose and self-love. She brings cultural awareness and personal perspective to sessions and welcomes conversations that include faith when clients want that. Her style is direct and relational; she listens, asks clarifying questions, and helps clients test small steps between sessions.
In sessions she often focuses on concrete skills for managing anxiety, routines that support mood regulation, and ways to repair or set boundaries in relationships. She also addresses guilt, shame, and forgiveness through talking, reflection, and practical experiments people can try in daily life. Sessions tend to be action-oriented while allowing time to process strong emotions.
Casey supports people who feel stuck after a job change, a breakup, a loss, or growing concerns about purpose. She helps clients break larger questions into manageable next steps and track what works. People who prefer straightforward conversation about goals and steps tend to find her approach useful.
To begin, Casey asks about current struggles, short-term goals, and what a reasonable next step would look like. That assessment guides how she plans sessions so clients leave with something to try between meetings. Many people value having concrete tools as well as space to reflect.
How Casey Uses Evidence-Based Techniques Online
Casey works with evidence-based therapeutic techniques that emphasize clear skills and real-world practice. One common approach focuses on anxiety management skills such as breathing, grounding, and graded exposure to feared situations; these methods help reduce avoidance and build confidence in daily life. Another approach centers on behavioral routines and activity planning to address depression and low mood; it helps people structure their days, increase meaningful activity, and monitor what changes their mood.Choosing the right approach is part of the work. Casey and the client review current needs, goals, and practical limits together and try options that fit those priorities. That collaborative process makes it easier to adjust strategies as progress is tracked and new concerns come up.
Confirm the exact session formats before you book, since this profile does not list specific online options. In general, online work can make it easier to fit sessions into a weekday break, avoid travel time, or choose a shorter check-in when schedules are tight. If you prefer a format that uses less bandwidth or a brief weekly touchpoint, mention that during the matching questionnaire so she can recommend an approach that fits your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Casey works with stress, anxiety, grief, low self-esteem, depression, and ADHD-related challenges. She also focuses on communication problems, divorce and separation, and issues like guilt, shame, and loneliness.
How would she describe her therapeutic style?
Her style is direct and relational, combining listening with practical steps clients can try between sessions. Sessions often include skill-building for mood and anxiety management alongside time to process feelings.
How much experience does she have?
Casey has 16 years of experience working with individuals on mood, anxiety, grief, and life transitions.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Arkansas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.